True this, ive got a friend that cant deadlift 100kg for more than 6 reps due to his grip being weak. However his forearms measure 13.7" , and he does wrist curls often
Yes, they use to lift pretty heavy, 295x5 reps bench, 9 plates each side leg press... however they just lift light now, and you dont have to lift much at all to maintain size. Fact is they still...
generally 7 and under. It takes a big toll on the cardiovascular system, something that lifters lack in alot. Also form has to be spot on with deadlifts and doing high reps fatigues easily and has...
Its true to an extent, if your really worried about it, either dont workout or do some spinal stretches such as hanging from a bar, upside down, cobras ect...
Awsome video, could you do a proper form "Barbell bench press" I myself have a tough time with this excersize tehcnique along wiht many people, and there doesnt seem to be many good videos on how do...
