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im looking for reps...

but how can OP rep???

think of disgusting things to last longer...

the problem lies not on the beer, but on the munchies while or after drinking it. thats what causes the belly

Can confirm this

3:0 and the bar will flip. Make sure your chin is out of the way

Edit:3 20kg plates just to clear

I shoulxve know when the moles didnt align on the bish

adopt a baby. the cute kind. they always fall for that.


bish: awweeeee, how cute!! wanna smash?

belated happy birthday!

they have a list down their of the dinks that entered their vagene.

Imagine if there were no minimum wagers.

Yep, there would be no ceo10k/day crew.

2100 kcal seems a bit too low. even i maintain at 3k cal.

for the moment, dont worry too much about cal in cal out. just eat more than enough fat and protein til your fat adapted. last thing you...

huehuehue

KFC chicken on a keto

1. Perform TKD
2. Remove batter from chicken, dip it in bbq sauce, eat before workout
3. What remains of the chicken, eat after workout
4. WIN

/semisrs

chest and triceps that is.

Plus i noticed that metallic taste never leaves my mouth during WO and even after drinking my PostWO shake. does that mean i wasn't kicked out of keto one bit?

i hit chest today, and did a run(would consider it LISS at is was more of like jogging and walking for around 15 mins). - the run was a bit hard because my legs wouldnt just cooperate with me

what...

I've been running TKD for a couple of days now. So this is what i have

Pre-WO:
1/2 cup of rolled oats 25g carbs
2 tbsp skimmed milk 10g carbs
2.5g creatine
hot water

Post-WO:
1 scoop...

just LOL @ people who think eating dietary fat will gain them fat...



eating @ a surplus will make you fat OP. SMH

Thats good to hear. Personally, I just want to fool myself that ive added size using carbs, when in reality it was fat.

Could I ask how many cals are you in surplus? And how much mass you gain...

I could consider myself as advanced already when it comes to training.

Id say im right around 9-10% BF.

Ive been running ckd already for about 2 weeks. And I could tell that I can go in keto...

yes i typed that right. this is a combination of the two. basically carbs pre and post workout. and then a 24 hour carb-up on the weekend (Sunday). actually read it in some article of lyle...

i think below 2k is a bit low for you. you should do it gradually. last thing you want is a stalled metabolism.

you do workouts right?

workouts + whole foods + keto should do the job. GL mate