I found that with some suppliments, especially 100% WPI by Balance nutrition and ZMA did it for me (caused the acne) as well as hormonal issues. It was fine before I was on both, then it got bad, so...
I'm assuming it is because the legs are used to dealing with more stress than the chest - you don't walk and run on your chest. Plus, they are a larger and stronger muscle group. As for 20 Rep DL, I...
I can't seem to get my shoulders as wide as I'd like, ie. my side delts aren't large enough. I started HIT a few weeks back, and my back and especially arms have responed well, my chest is OK, I am...
School work mostly, getting hectic now. Reading 60 pages a week for Financial management, about 40 for Management, 40+ for Law - and thats before I get to the maths course I have to pass to get to...
No offence BDS, you have my respect, but Tupac is dead. I read all of that stuff, and most of it is contradictory, repeated or very unlikely. The 7 day theory - I can't explain that, except its a...
How can looking at his face help you to tell he is a juicer? Are you talking about the bone structure or acne? I still have a bit of acne that won't piss off, and I'm 18, but although the colouring...
You need to do more than one exercise for back thickness. 2 sets of Parallel grip Chins, 2 sets Pulldowns behind the neck and 2 sets Bent Over Rows on back day, done in the 8-10 rep range works...
I did that last Wednesday and snapped my ankle. Didn't want to say, but you said you fell too, so I thought I should. Still in the gym 3 days a week, but I only do Leg Extensions and Leg Curls, and...
The hell? Triple H is not 272lb. Maybe about 240lb, perhaps 250lb, but not 272lb. Those weights they give are bull****, just like the heights they give. Hogan is meant to be 6'7, and Triple H 6'4....
I just read in my local newspaper that more and more high school football players are dying in hotter conditions whilst training by using a fat burning suppliment (ephidrene or something like that)...
Big bump here. I don't actually own the books listed, but I took on the ideas put forth by McRobert, Mentzer, Dorian Yates etc a few months back, and two weeks ago switched to a HIT program. My...
