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I just wanted to take the time to review MuscleTech's Neurocore. I received a 3 serving sample of Neurocore a couple weeks ago and I am overall satisfied.

The pros:
1) Pump: The pumps I got from...

Good stuff bro. I am going through this program too. I am nearing completion of the 2nd week. I am not following the liquid diet and am eating around 4k cals of solid food. Can definitely tell that...

Signed up!!!

N.O. Xplode popped my "pre-workout cherry" so I'm pretty partial to that lol

I take it you deal with hroids, I do too... I think the best course of action is to mix in more veggies obviously. I usually have a serving of oats in the morning, followed by a high fiber bar a few...

Ok to mix both into diet?

It's going to take time and patience... I wouldn't worry about the weight right now, my focus would be on perfect form and preventing another injury

Been wanting to try hummus, do you recommend a particular brand/kind? Thanks!

Love the taste of grilled chicken with a little salt and pepper!!

bro..... and a little weird haha... ive found something thats worked for me to each his own i guess

2 cans Chunk Light tuna with a cup of raw green beans.. totally the opposite i know

i'll agree with that!

ehh, every body responds differently... personally, i think a bulk/cut period should be longer than this... gains could still be made but i think your best bet is extending the bulk and cut periods

Just wanted to get a thread started seeing what everyone likes to do postworkout! Personally, I like mixing Combat Powder with a little P90X Results and Recovery, what about you?

i agree with you that caloric restriction is key, i guess i should have put in my original response that the carb restricted diet worked for me and is not particularly necessary for everyone.... as...

IMO, I've found that when I cut, a carb restricted diet helps a ton... just my opinion

I would probably try to stay away from or at least cut back on the starches and sugars.... cottage cheese is high in casein which is a great snack right before sleep, i use nonfat plain chobani greek...

^^ yes, i feel uncomfortable too... guess its a good time to bulk a little!!!

YES, patience!! You can do it!

Wouldn't worry about it man, enjoy the holidays! Hit it back hard when the new year is upon us!!!