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It's quite alright haha, understandable.

Well that is a matter of preference. I personally found out that micro was quite satisfying for workouts. But other than that, thank you.

Good afternoon everyone!

My concern today is if it's fine for me to take an already mixed Jack3D Micro, the next morning for a workout. What happened was that I was on my way to the gym with my...

So yesterday i was at the gym , this one guy asked me to spot him with incline dumbbells, so I gave him a countdown for 3 seconds and on 1 he was able to get the right up with my help since he was...