All of these are quality tricep exercises and each one depending on your form and where you lift the majority of the weight from (Ex: Skullcrushers straight down onto the forehead engage more lateral...
Zeus and Hercules could probably do it...and unless you are one of their offspring it probably wont happen. His genetics were freakish (as you can obviously see) and he started very young with an...
The body is made up of around 60-70% water so it will be hard to consume too much...because once you hit that limit you probably wont leave the bathroom without pissing yourself. That being said...
Congratulations man. Keep working hard and progressing. Try the Bodyspace estimator for 1 rep max or you can search it on the Supersite and there is an article that has you enter your lifts in to...
My advice. Try to incorporate as many compound lifts as you can into your workouts. Beginners gain size fairly easily because their muscles aren't used to the stimulus...more advanced lifters have...
I completely agree with Frank_SW. I have 1 cup of oatmeal, a scoop of whey protein, mixed with almond milk or skim milk, and some cinnamon and it is delicious and keep me full. Try it out
There are plenty of other options that are healthier that would keep you sane while dieting and aren't horrendous for your health. Look up LeanBody Lifestyle recipes on youtube. Those recipes help...
I couldn't agree more with Moczy. You are in the gym to work that muscle group so when perform the exercises make sure you have a strong mind-muscle connection and really squeeze the muscle. Try to...
Yes because dietary fat contains the highest potential energy with 9 calories per gram, which is one of the main reasons why, but I do agree that it is all dependent on how the individual's body...
Not from a nutrition standpoint, but due to less energy and decreased ability to generate ATP reactions (since carbs function as a source of chemical energy for ATP production) that workout...
All you are doing by cutting out those carbs and opting for other sources is reducing your extracellular water weight, which will greatly effect your performance and energy, let alone your ability to...
I agree with mostly everyone on here. Stick to your basics. The main reason is so that you aren't pissing your money away...literally. It won't all get absorbed anyway.
One nasty effect is that it could disrupt your stomach, but try it out and see how your body reacts to it. Honestly, I was the same way and then I tried Jack3d and it was game over.
