On my cut I use bryers fat free vanilla with a warmed up quest bar on top. Works for me and is easy to fit in macros. If I got some room left I usually add in chips ahoy or just some almonds. Having...
If no yolk I do not call an egg. Why eat it without the yolk? That is blasphemy. One of the most perfect foods ever created being broscienced into little girly fluff. Eat the damn yolk.
Two whole eggs sunny side, 1/2 cup of oatmeal, two slices of bacon and half a serving of shredded cheddar all mixed together in a bowl. I eat this most mornings and sometimes again later in the day....
Looks like gethins crap diet for his 12 week trainer. If I need to hit macros I like to go with 1/2 cup b&j chocolate fudge brownie with a cup of skim and a scoop of phase 8.
I gave it up totally when I found out my wife was pregnant. Thinking of holding my child smelling like a smoke stack made me feel like a dirt bag. Seeing parents getting out of cars and loading their...
Learning to hit macros with food I enjoy was like a grand awakening. I eat what I want and have fun playing around with my daily food to hit my numbers. It is like a little game I play everyday. This...
