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I have fat in my inner thighs and i was wondering if there was any 'decent' exercise out there which i could do?*

depending on how flexible you are; you could do inverse push ups and hip raises.

You could but, you need to recover your abs/calves.. they should be treated as every other muscle in your body.

Position your stance; shoulder width apart and push up from your heels

LOL i agree mann! walking to school and uphills are a challenge :/

I been too the doctors earlier this morning, and i asked the doctor about the pain and he said that it is nothing serious and take paracetamol :| I'm taking paracetamol to see if get any relieve from...

I been too the doctors earlier this morning, and i asked the doctor about the pain and he said that it is nothing serious and take paracetamol :| I'm taking paracetamol to see if get any relieve from...

I was doing a powerlifting thing about 4 months ago, 1x308 :)

No leg workout *facepalm* :/

Are they good for you overall? because they contain alot of fat :/

Just say home, until you fully know you're ready, you might risk injury or maybe being sick in gym. Its not worth it, just eat for the day.

I'm doing them once :)

Some of the exercises, i do twice a week..
Like i do chest and triceps and i do arms.
I do skullcrushers with both workouts, but thats like some exercises :)
What do you think i should do?

My best moment is when i done 155kg on squats (3 reps), felt so happy! It was below parallel :)

Ahh yeahh, I do 3 or 4 sets of 6 reps. I try and put the weight up if i have enough energy.
Is it okay, if i put the weight up and i only do 2 or 3 reps.. is that okay, or should i be hitting 6...

What do you mean by volume?

I normally do 6 reps heavy.. doing this will i be gaining strength and mass or just strength? If its just strength can someone tell how many reps to do for mass :)

At the moment, i do Bicep curls, concentration curls and ez bar curls. I been doing them for some time now, i was just wondering if anybody a bicep routine which i could do :)

You shouldn't be replacing your diet for a protein supplement. A protein shake can only give you so much after that it is all up to you and what you intake (food).

Starting a new workout on sunday, i was wondering if this is okay to do.

Sunday: Chest and biceps
Monday: Back and Triceps
Wednesday: Arms
Friday: Legs and Shoulders

I normally do abs at...