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Type: Posts; User: amcorblue

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  • 11-08-2011 01:21 PM

    Thread: ►► Pics that make you LOL everytime - Part 4 ◄◄

    by amcorblue
    Replies
    7,009
    Views
    2,591,536

    lol...

    lol -youtube.com/watch?feature=player_embedded&v=Me-smvgN4-A

    WORTH THE WATCH
  • 07-27-2010 04:35 PM

    Thread: Protein Before or After Workout?

    by amcorblue
    Replies
    21
    Views
    399,344

    You should drink oral essential amino acid-carbohydrate supplements pre-workout

    Here are some interesting studies done that you all should look at. Basically it comes down to this:
    In the present study, the effectiveness of the drink appeared to be greater when it was consumed...
  • 07-27-2010 04:32 PM

    Thread: Should i take whey Protein before or after workout?

    by amcorblue
    Replies
    15
    Views
    22,851

    You should acctually drink whey protein pre-workout

    Here are some interesting studies done that you all should look at. Basically it comes down to this:
    In the present study, the effectiveness of the drink appeared to be greater when it was consumed...
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