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5/14

Slept in, got a pretty good hour power walk in on lunch, then some bagwork, followed by my 2.3k IF keto meal of glory

Ps 5/13 did morning tabatas, evening bench/squat/deadlift routine with...

functional strength say what!!!

Keto pizza eh.... Hmmmmmm

Mostly water I bet.

But I am hoping that rolling on 2.3k with lighter cardio gets it, I just want to hit a solid 220 lbs then start powerbulking

I've never had black walnuts, how are they?

Getting it done man!!!!

5/9

2.9k keto/15 min fasted shadow boxing

Also did some yard work with the lil lady so that should count for something...

Went to my nephews end of year play, pretty cute stuff for first...

Amen, those and some jerkey make a good keto road trip solution.

(You are what you eat pun here)

I hear different opinion on almonds, yet from my exp, they be okay, plus good fiber.

Mmmmm, peanut butter

I have an unhealthy relationship with that stuff!!!

No good as usual. :)

Hit 5/3 @ 230lbs, not where I wanted to be for certain, this past weekend was a trip up north for grad parties and to meet my pops new girlfriend. Great times(read horrible...

Dude that sucks!!!! It could be worse though like a bacon allergy, pretty sure I'd kill myself if I couldn't have bacon...

4/26

Essentially lissed my arse off, sadly to no avail, stepped on the scale to still see 230 staring me in the face.

So

4/27 carb up of glory!!!!

4/28
-lower them calories/bagwork...

Keto carb ups re the best!!!!

4/24-5

Totally did great on 24, didn't write a bit of it down.... But I did good!!!

4/25. Morning run, evening presses (115 3setsof6) and lift bag work

Hit up chilis and got a very nice...

I forget to post to much

4/23

morning
-20min jog
-3x6 fullclean and jerks 115
-30min jog

evening

she is totally a lady catcher too, had to flash the ring several times while at the park running, and I have no "game" to speak of

please aware me on the location of these heavenly torrtillas???

very jelly of that salad bro!!!! very jelly indeed!!!!

and now some life updates

here are some pics of the husky the wifey and I saved
http://i.imgur.com/YTHxc0n.jpg

http://i.imgur.com/jxeESTj.jpg

http://i.imgur.com/Xh1Nxsk.jpg
...