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I hope I can summarize this while covering all your questions. During your fast, even though you are walking, working, and going about your day, your body wont go catabolic taking in consideration...

Tuesday-Sunday Fast for 18 hours, 8 pm-2pm. I drink coffee with a splash of almond milk and stevia in the mornings and chug water until 2 pm. Then @ 2: 8 egg whites and 2 eggs, veggies, fish oil....

Cinnamon Ezekiel french toast topped with cinnamon vanilla whey sludge and bananas (post workout)

4 egg whites
2-4 ezekiel cinnamon breads
dash of cinnamon
1.5 scoops vanilla whey
one banana...

You need to cut down body fat first. Looking at your pics, you need about 15-20 lbs (approx 7-10 percent body fat) still to lose before going on a clean bulk. Taking in consideration you being a...