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Skinny, I would suggest hitting the weights more than twice a week.

Great job op...repped!

14-15%

Kris Gethin.....He has said that he is natty, he is also one of my favorite bodybuilders.

http://i11.photobucket.com/albums/a185/jeffl1980/2013-03-08_14-55-22_1_zps705e77b3.jpg

Why do you say this...because his low bf and vascularity? Both of theses are achievable natty.

I'm guessing that anyone bigger than you isn't natty? Assuming that you are 16 like your avi...

Alon is a true beast. Seems like a good guy as well. He has a pretty good facebook page thats a good source for motivation.

Here is some pics of Alon....he says natty and I see no reason not to believe him.

John it must feel pretty good to be accused of not being natty. Keep it up!!!
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Your abs are not developed, this is why you can't see them very well. Abs are like any other muscle. You work them hard on a surplus of calories (bulk) and they will develop and grow. Even if you get...

I have seen you around this website often and I never seen more than your back pic lol......great progress man, congrats on your transformation!!

How much did you weight when your doctor said you needed to lose weight? At 6 feet, 147 is insanely low....not sure why you lost so much weight?
I wouldn't worry about your bf at the moment. Most...

Honestly you shouldn't be concerned about BF at this time. Most people want a bf% to see what there muscle to fat ratio is, but you have very little muscle mass. I would just focus on lifting heavy...

30%...... I think it's well past the time to cut

At 43 I would see no reason not to get your levels checked. There are several signs of low testosterone, lack of energy is one of them. Either way, I would get a good pre work out to help with your...

Will check it now

25%? Seriously, learn how to at least give an educated guess.

By no means do I think he will look like an Ethiopian. But there are guys here that are acting like he is 17%+ as far as bf. I'm not saying that he has no muscle mass at all but what is the point in...

Did you not see the "if you are fairly new to this" part? Newbie gains isn't near impossible. If he has only been working out for a short time he still can take advantage of this. Cutting for a few...

Man its so sicking to hear over and over again "cut for summer" if you don't have enough muscle mass, what is there to cut down too? What is the point in cutting down just to be skinny?

Your bf...

looking lean, just need to add some muscle mass

Great freaking job!!!! Love seeing these transformation of guys in there 30's such as myself....pure motivation for me. Repped