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(standing) ab rolls.

Heavy front squat holds.

Elastic band standing ab crunch (using only abs to pull!)

I was about to post this. APT often causes the 'pregnant' look stomach when you're not sucking your gut in.

Strong 5 year bump. And though Heath's arms are impressive to look at, I believe they are a couple of inches shorter (in circumference) than Ronnie Coleman's.

As have been posted in this thread, I believe time under tension (TUT) is important when training calves. Go slow on reps and really focus on getting a good squeeze at the top. Also heavy volume....

The idea of doing heavy squats and deads to 'spike' hgh and test lvl is overrated. The boost you get is (very) temporary and negligible for building extra mass. That, however, does not mean you...

I think decline bench is an excellent exercise, however it can be quite hard on your shoulders. So if you have had a lot of shoulder issues i would avoid it. If not, go for it!

uh ..

Do you want to inform us or do you want critque?

From http://www.dagbladet.no/2011/11/01/nyheter/innenriks/voldtekt/overgrep/18840563/

I have translated the first part, but since neither Norwegian or English is my motherlanguage there may be a...

Hi all!

I have a pain problem I'm hoping to get some input on. It's a back pain right where the shoulder blades end. I have marked it on the picture below.

http://i.imgur.com/EHMFz.jpg

The...

What about lube bottles

This. It's a stupid decision which is based on the broscience "fat makes you more fat". Hell no it doesn't; excess calories make you fat.

Depending on what it is. If it's something you're doing on a regular basis (washing dishes etc) just make it a habit. Once you have done it for 2-3 weeks you wont even notice it.

For non-regular...

http://img35.imageshack.us/img35/1865/mopslag2005grybay.jpg

http://img689.imageshack.us/img689/1682/260soba.jpg

http://img846.imageshack.us/img846/4809/65620lesrousseskellyrei.jpg

Make a clear (bold) line separating the signature from the post. And put the signature down as far as possible in the signature box. Right now I read every sig as part of the post.

Well done OP. I'm glad you won the case.

I have only had one negative experience with Ebay. I bought some Magic the Gathering cards back when I played it. The seller sent but it went wrong when...

Do it!

This if I don't have a spotter.

Some recent eats

Chili. I chopped two habaneros in, not realizing how strong they were. Flames were seen coming out of my mouth. But it was good though!
...

http://img194.imageshack.us/img194/9585/luna20lovegood.jpg

I use the same water bottle untill i forget it by accident in the gym. Been using my current one for 2+ months.