Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: ConnorJS

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    104
    Views
    5,116

    I've been out the game for 3 weeks due to...

    I've been out the game for 3 weeks due to illness, you've probably overtaken me by now :P. Nice job!
  • Thread: 18 year old

    by ConnorJS
    Replies
    2
    Views
    400

    Scrap the bodysplit and get on ICF 5x5, get...

    Scrap the bodysplit and get on ICF 5x5, get 1-1.6g of protein per kg of bodyweight.
  • Replies
    63
    Views
    2,439

    I've been ill for almost 2 weeks now, lost weight...

    I've been ill for almost 2 weeks now, lost weight (fat and hopefully not too much muscle) and not made any gains :(.
  • Replies
    17
    Views
    745

    In. Looks good so far. When I do seated DB...

    In. Looks good so far. When I do seated DB shoulder press I sit down with the DB's in position, I find it easier to get them up while stood up.
  • Replies
    63
    Views
    2,439

    I know you've just started a routine but I would...

    I know you've just started a routine but I would seriously consider switching to ICF 5x5. The frequency is so much more important as a novice.

    Edit: You only have 1 hour per workout, definitely...
  • Replies
    63
    Views
    2,439

    I've been doing a little extra chest work, but...

    I've been doing a little extra chest work, but thanks! Are you on icf 5x5?
  • Replies
    63
    Views
    2,439

    This is yesterdays workout, after 3 rest days...

    This is yesterdays workout, after 3 rest days (not good!) I finally got back to the gym.

    Squats:
    20 x 10
    60 x 5
    85 x 5
    85 x 5
    85 x 5
    85 x 5
  • The only way you'll harm yourself/stunt your...

    The only way you'll harm yourself/stunt your growth is through an injury.
    I have 100g of oats every morning with milk + a scoop of whey protein, great breakfast.
    It doesn't really matter WHEN you...
  • Can I cut quickly as a novice without losing much muscle mass?

    So I've been lifting properly now for like 6/7 weeks, I've put on some size and about 15-30kg on my compound lifts. However I took bulking a bit far, and probably overestimated my metabolism eating...
  • Replies
    63
    Views
    2,439

    Squats: 20 x 10 60 x 5 82.5 x 5 82.5 x 5...

    Squats:
    20 x 10
    60 x 5
    82.5 x 5
    82.5 x 5
    82.5 x 5
    82.5 x 5
    82.5 x 5

    Deadlift:
  • Replies
    63
    Views
    2,439

    I was on my feet for 3 hours before going to the...

    I was on my feet for 3 hours before going to the gym today so there was no chance of me squatting. I added in some deadlifts because I need to get the form down, it was much better today.

    Bench...
  • Replies
    63
    Views
    2,439

    What do you recommend to help that?

    What do you recommend to help that?
  • Replies
    63
    Views
    2,439

    Squats: 40 x 8 60 x 5 80 x 5 80 x 5 80 x 5...

    Squats:
    40 x 8
    60 x 5
    80 x 5
    80 x 5
    80 x 5
    80 x 5
    80 x 5

    DL:
  • Replies
    63
    Views
    2,439

    Yeah I definitely want to add chins but I love my...

    Yeah I definitely want to add chins but I love my bicep curls, normally i have 150mg caffeine which is great but I think I had more like 300mg which is enough to make most people throw up! I'm...
  • Replies
    63
    Views
    2,439

    Okay so today I decided to make a coffee as my...

    Okay so today I decided to make a coffee as my preworkout to save money (saved me buying an energy drink) but as I had no idea what the caffeine content was I ended up having a caffeine overdose...
  • Replies
    63
    Views
    2,439

    I really didn't feel like going to the gym today,...

    I really didn't feel like going to the gym today, not enough rest and would require a bit of a mission. I did a small workout using a little barbell and bench that my girlfriend's brother has. I...
  • Replies
    7
    Views
    530

    Yeah my bench is going up, just not as quickly as...

    Yeah my bench is going up, just not as quickly as my other lifts. I would only add chest work to B and I'll give incline flyes a go. I'm putting on weight and if you wanna see my log it's here:...
  • Replies
    13
    Views
    634

    This, get 0.8g protein per lb of bodyweight,...

    This, get 0.8g protein per lb of bodyweight, calorie deficit of 300ish and get on a good routine (icf 5x5 cutting version). If you got weaker then you were doing something wrong, if you follow the...
  • Replies
    7
    Views
    530

    Adding chest work to ICF 5x5

    Basically my chest is lagging behind, I'm on ICF 5x5 and want to give my chest some extra work. Here are my current lifts:

    Squat - 82.5kg (5x5)
    Bench - 60kg (5x5)
    Deadlift - 100kg (1x5)
    OHP -...
  • ICF 5x5, 500 cal surplus, 0.8g protein/lb...

    ICF 5x5, 500 cal surplus, 0.8g protein/lb bodyweight.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout