IMO try to do endurance and strength training with your weights. Mix it up lighter weight 20-25 reps and heavier weight 2-6 reps. Or get the 300 workout off the net and modify it with different...
Try Arnold Presses or try a new angle to do presses, such as start like normal but instead of going straight up keep your arms bent slightly until the db touch. Your arms should stay bent the entire...
Quote:
Originally Posted by LegendKiller22
Compound lifts such as squats produce great amounts of testerone which will help the process of your upper half...
You can mix and match supersets countless ways. If you asked 30 people you would get 30 different answers. Do what feels good to you. I like to do mine at the end and I usually pick 2-3 exercises....
rep range for muscular growth 8-12: produces highest gh levels
rep range forstrength 2-6 : produces changes in both muscle fibers and the nervous system.
rep range for muscular endurance...
Cutting fat while trying to build lean muscle is tricky and takes some pratice especially with a diet. there is a good article at bb.com. Do a search for how to cut weight and gain muscle or...
Pick what you think you 1RM is. So lets say 200 is what you think your 1RM is 200. Here is the workout.
50% of 200-100lbs. 10 reps
60% of 200-120lbs. 8 reps
70% of 200-140lbs. 6 reps
80% of...
Here's some research for you. Best time for cardio- After lifting weights.
The university of Tokyo showed that the subjects tested who did cardio after a weight workout burned more fat than when...
Think of it this way:
narrow-handed pull-ups (overhand grip)-Same as close grip pulldowns, but if you use the overhand grip your missing the target part of your back which is the middle lat. So...
Lets analyze:
Bodyweight Dips ? 2 x 10 (Do this as a burnout at the end; I personally wouldn't)
Decline Barbell Bench Press ? 4 x 8 (Good) Works lower and outer
Incline Dumbbell Bench Press ? 3 x...
