So about 3 months ago i was db benching only 50 pounds each hand at the end of a set. Thanks to newb gains i'm doing 90 pounds now but my wrists are starting to hurt. After a set my wrists will hurt...
I'm gonna have to disagree with you (no offense). From the very beginning i've always focused on contracting the muscle during an exercise, after all what's the use of doing an exercise if you don't....
My left chest use to be so much more bigger than my right, but i just kept working out and they are starting to even out. The doctor told me that my left chest bone was a little farther out than my...
When i first started working out i did a 4 day and i gained good, and as soon as i started not getting sore (or as sore) i switched it up to the one i do now. I'm still gaining good and don't feel...
I do shoulder width pull ups and feel them better in my lats than chin up. I also do reverse grip pulldown as opposed to regular pulldowns and feel the reversed grip better in my lats.
yeah i really messed that last post up, i was hurrying cause i had class. I have legs on shoulder days. I didn't mean pulldown, i meant tricep pressdown.
really? I do a 3 day split 2 times a week: Chest/Tris, Back/Bi's, Shoulders/back rest on sunday. My chest/tri workout looks like this: DB flat bench, DB incline, Cable Flies, Dips, Overhead...
So lately i've been in the gym lifting heavier and harder than ever before, but there's a downside. I no longer get the pump i use to. My arms use to be so pumped i couldn't fully extend them, my...
Nice first post. I'm starting my conditioning now, just doing it lightly so i can still get some muscle mass. I plan on conditioning for about a year and trying to get at about 195-200 before i plan...
So Yesterday i did Hiit for the first time. I jogged a lap around the track and then i sprinted 100 meters as fast as i could. I did 4 100 meter sprints as fast as i could and walked a 100 meters in...
