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Type: Posts; User: aaandy

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  • nope

    nope
  • got mine too, sick shirt

    got mine too, sick shirt
  • Just got my shipping info, can't wait!

    Just got my shipping info, can't wait!
  • same! @journey2swole thanks again for the...

    same!

    @journey2swole

    thanks again for the opportunity, won't let ya down.
  • 1.) Age: 23 2.) M/F: Male 3.) Are you familiar...

    1.) Age: 23
    2.) M/F: Male
    3.) Are you familiar with or have you used any ProMera products? I have not taken it personally, but a friend of mine was recommended it and he said it worked for him...
  • Thread: Bioforge Log

    by aaandy
    Replies
    43
    Views
    3,481

    Going to run Promax pretty soon. Sucks being an...

    Going to run Promax pretty soon. Sucks being an purebreed ecto, I basically quit working out my last month of school to just have fun before I graduated college and just recently started hitting the...
  • Check out APS Testatropin... Can be had for under...

    Check out APS Testatropin... Can be had for under $30 a bottle too..
  • Replies
    17,732
    Views
    463,268

    8/10 more lean mass!

    8/10

    more lean mass!
  • Replies
    119
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    25,008

    Despite all of this, I think the strength...

    Despite all of this, I think the strength routines are better for the pure educational aspects. When I first started, basically the only compound lift I didn't avoid was the flat bench press and I...
  • Replies
    71
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    3,153

    Age: 22 Height: 6'0 Weight: 170 (

    Age: 22

    Height: 6'0

    Weight: 170 (<10% BF)

    Training experience:3 years (will be NSCA certified within the next 3 months)

    Current Training Schedule / Protocol (as much detail as possible):...
  • Thread: Bioforge Log

    by aaandy
    Replies
    43
    Views
    3,481

    no love anyone? lol...

    no love anyone? lol...
  • Thread: Bioforge Log

    by aaandy
    Replies
    43
    Views
    3,481

    Final Review: Overall, I'd give Bioforge a...

    Final Review:

    Overall, I'd give Bioforge a 10/10. I had a good increase in strength and endurance throughout the 6 weeks. I really noticed the effects after the 2nd week and it was great...
  • Thread: Bioforge Log

    by aaandy
    Replies
    43
    Views
    3,481

    Updated Pictures... (few days after I ran out of...

    Updated Pictures... (few days after I ran out of BF)
    ...
  • Thread: Bioforge Log

    by aaandy
    Replies
    43
    Views
    3,481

    Deadlift: Pyramid 1 set of 225 x 6 1 set of 235...

    Deadlift: Pyramid
    1 set of 225 x 6
    1 set of 235 x 5
    1 set of 245 x 4
    1 set of 255 x 2

    Pull Ups (deadhang)
    3 sets of 10

    Cable Rows
  • Thread: Bioforge Log

    by aaandy
    Replies
    43
    Views
    3,481

    Chest/Tri Bench Press: 1 set of 135 x 10...

    Chest/Tri

    Bench Press:
    1 set of 135 x 10 (warmup)
    5 sets of 190 x 5

    Incline Bench Press: Burnout (no rest between sets)
    1 set of 85 x 10
    1 set of 75 x 8 (negatives)
    1 set of 65 x 10
  • Thread: Bioforge Log

    by aaandy
    Replies
    43
    Views
    3,481

    Shoulders/Traps Standing Military Press: 1...

    Shoulders/Traps

    Standing Military Press:
    1 set of 95 x 8 (warmup)
    1 set of 115 x 10
    2 sets 125 x 8

    Arnold Press (elbows never drop parallel on the second part of the movement)
    3 sets of 35...
  • Thread: Bioforge Log

    by aaandy
    Replies
    43
    Views
    3,481

    Final Week: Leg Day Squats 135 x 8 (warmup)...

    Final Week: Leg Day

    Squats
    135 x 8 (warmup)
    185 x 6 (warmup)
    235 x 10 x 3 (working sets)

    Quad Extensions
    195 x 10
    210 x 10 x 3
  • Replies
    24
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    1,059

    Sent, check your email!

    Sent, check your email!
  • Replies
    700
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    37,759

    AI replied right away, samples should be here...

    AI replied right away, samples should be here soon! Thanks guys!
  • Replies
    24
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    1,059

    I'm in the U-district of Seattle... Like 30 mins...

    I'm in the U-district of Seattle... Like 30 mins away from Redmond, not sure if that counts but I thought I'd give it a try anyways...
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