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Felt weird for me too, as I get down low in my starting stance and the belt would hitch up.

I pull from slightly higher hip position now, feel stronger with a belt though.

ayyy strong mod presence in thrad

Gratz Bots

Thanks Andy, I reckon my fat loss is starting to plateau, but I'll give it a go.



you are like 200kg up on my total, I'm definitely aiming 93kg class :P

Stats bar is a year old.

99kg at the moment. 5 weeks out from comp.

I got a strong body recomp going at the moment. Down 6kgs. Reckon I've lost maybe 4-5% off my lifts though.

How much water weight can I expect to cut (without affecting performance) for a...

Sorry to hear about your old pup Juice, but goddam new pup is cute as ****.

You can get refrigerated ones?



I stock up on the triple strength caps when they're half price, though my guess is they're underdosed anyway.

Looks like most of our fish oil caps are underdosed:

http://www.nature.com/srep/2015/150121/srep07928/full/srep07928.html

brb switching to krill oil

I'll vote for the party that stops perpetuating the mythical need for a budget surplus ffs

If by *******s you mean hipsters then yes, *******s will be congregating.

Hope I'm shredded enough to attend Laneway Festival tomorrow.

Wut.

Got sunburnt as phuck on my quads today. Was not fun dragging the bar up my legs doing deadlifts tonight.

negged Port *******

Mane, das it

Epic post Elevenn, much appreciated.




I'm not racking up as much mileage as you. My repeat effort recovery is good, my endurance sucks though.

I'm not buying another belt for this meet in Adelaide.

Best place to buy a raw PL suit?

I have a Harris Stability Systems belt. It's ****ing good. But am I right in saying that I can't use it in an IPF sanctioned meet?

Dropped a bit of coin on NZ to make WC final

Lawd, first couple of weeks were rough, last two weeks I've found a bit of fitness. Lost a couple of kilos, doing cardio 3x week and Sheiko 3x a week. How's yours going?




++ positive crew ++

Need a goddam incense torch