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Hi! You've made amazing progress! Congrats! :)

As with helping you to calculate your macros, I suggest this website (I cannot post URLs because I don't have 50 forum posts yet!): google "how to...

Thank you, I completely agree with you on every single thing, I hate to complicate things. And you pinpointed it, my biggest challenge is the cravings and hunger, why I thought eating more on workout...

How am I failing to understand that? What evidence did I give that I was failing to understand that?

I already explained that the additional benefit would be psychological, please go back and read...

Right, thanks to all

You said it provided no additional benefits and I showed how it could have benefits, I did not say that you said it couldn't work, because you did not say that. Lol.

First, let me say this.

Bodybuilding is not an exact science, you need to experiment and find what works best for you.

Then, I will tell you what benefits I see with cycling calories, although...

Since I am new, the forum did not let me post the URL of the article I've used to calculate my macros and cycling approach. To see you need to google it "how to calculate leangains macros" and the...

I understand that I might need to up my fat target, but in doing that I would have to automatically lower Carbs, or else I won't achieve the goal. See why I use percentages? Because, now if I up my...

So if I say it makes sense to me it means I think it reaps magical benefits? LOL at that.

I appreciate your comment on the fat subject, but, 50g of fat means 35% of the calories of the resting...

That's annoying.

Current stats: 5'8", 154 lbs and 22-25% BF (female), totally new to Leangains and IF, it makes sense to me (and the transformations look too good...) so I'm really excited to start my transformation...

I can't estimate your BF because I'm not good at it. I just wanna say that you are going to look great if you keep up the lifting. You already had a noticeable improvement!

Be consistent and push...

thrashej, I actually own a physical copy of that book. ;)

MaudeMoo, I am willing to do what it takes, but...

Honestly, I hate gyms. I feel awkward at gyms (people looking at me... I am an...

Hi, I am amazed at the transformations here!!

Is there a thread like this with only female transformation pics? I was searching but couldn't find. I think there should be one, for us females to...

To all the machos: thank you. If anything, your opinions only lift my spirits and make me want to hang around here more, hehe :)

Hey, I don't have a before picture. I've kind of always been on...

Yay!!! SO great to get this amount of encouragement. I think I'm on the right forum!

Maybe I'm a total moron but I've just measured here with my caliper and it showed 30 mm - which translates as...

What I thought! Thanks! :)

AWESOME!! And cool tattoo!!

Could anybody estimate my body fat based on my picture?

I have a caliper here, but I don't trust it because measurements taken with it vary too much.

I think I am sort of a big boned girl, am I...