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    Myprotein white chocolate impact whey?

    Anybody tried this flavor of myprotein whey? If so, how is it
  • ???? Saw a nutritionist for years. Can't afford...

    ????
    Saw a nutritionist for years. Can't afford one now. I know how to structure my eating regiment but thanks.
  • Thanks bro !!!! Yeah I'm in a much better place...

    Thanks bro !!!! Yeah I'm in a much better place now . I still get negative thoughts every now and then but know where near the thoughts I got 2 years ago . I have an anxiety disorder as well which...
  • Today was Pull A BB Row: 5x115x6 Hammer grip...

    Today was Pull A

    BB Row: 5x115x6
    Hammer grip pullup: Bwx8/ x7/ x6 /x5
    Db one arm row: 50x10/ x8/ x9/ x11
    BB Curl: 70x7 (sloppy form)/ 70x5/ 65x7
    Db sitting Hammer curl : 3x25x8
    Smith Machine...
  • Current Macros are 73 F/ 383C/ 202P =3000 Kals

    Current Macros are 73 F/ 383C/ 202P =3000 Kals
  • Picture of front not flexed

    Picture of front not flexed
  • My current lifts are : Squat: 155lbx5 /...

    My current lifts are :
    Squat: 155lbx5 / Deadlift: 210lbx5 / Bench Press: 110lbx5

    My split goes like this
    Legs A:
    -BB Squat:4x5 ...
  • "accident" sorry I was writing a thesis for an...

    "accident" sorry I was writing a thesis for an article that I read in one my classes around the same time I wrote this
  • Recovery!!! Follow and help me on my journey

    For years I have been scrawny,weak and had low-self esteem. Through out high school I competed in basketball and baseball so I lifted weights, but was never really serious or concerned about getting...
  • Sticky: For Pull-Day can your core lift be a bent over...

    For Pull-Day can your core lift be a bent over close grip t-bar row?
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    Hey guys I have missed the gym for three days...

    Hey guys I have missed the gym for three days this week because my cars been in the shop and i have started school off again... Not only have I been inconsistent with my routine this week but my diet...
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    Guys come on he doesn't know what rowing is...

    Guys come on he doesn't know what rowing is because in Russia all there rivers are frozen along with his brain !!!
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    Suffered from eating disorder bro I know how it...

    Suffered from eating disorder bro I know how it feels . Iv been away to rehab twice missing half of my high school experience. Missing Christmas,prom,winter formal etc.... It gets better you just...
  • Thanks guys I think il just do it the night before

    Thanks guys I think il just do it the night before
  • Bump

    Bump
  • Need help guys with school and meal prep!!!!!!!!!

    Hey guys like many of you I will e going back to school here . I will be a senior this year in high school... Anyway I want to keep the gainz going and was wondering how you guys prep your meals or...
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    Read the stickies ...it's a myth do you really...

    Read the stickies ...it's a myth do you really think your body ****ing cares when you get food??? Stupid myth
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    If your not doing cardio on off days then you...

    If your not doing cardio on off days then you don't need the same amount of calories then you do on lifting days so you can lower your calories slightly probably 200-300 if you want to slow bulk.If...
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    Whatever you enjoy and will stick with!!!

    Whatever you enjoy and will stick with!!!
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    just had my pre-bed meal consisting of Pasta,...

    just had my pre-bed meal consisting of Pasta, eggs, cheese, and nuts
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