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I roll with:

Greek yogurt
Hummus
salsa
Hidden Valley Dips seasoning packet (one serving)

For runnier dressing use more salsa, for thicker use more greek yogurt. Decent macros in the end.

Back on track, finally! 183.4 a massive water weight woosh.

4 weeks of newborn has been crimping my style! The only resistance training I have been getting are munchkin curls and diaper trashcan...

snap! The wife's water broke this morning, a few hours ago a healthy baby boy was born in DC! Crazy! We were expecting him to take a few more days or even a week. nothing is ready back at the...

185.2 on the morning weigh in. Half the man I was in 2004! What a ride, I can honestly say I never thought I'd be a "normal" weight, but am now a few pounds under the fattest end of normal on the...

I'd actually look a lot like Jim Parsons (just less muscular, ha!) after dropping 15 or 20 pounds. Of course I also have the added extra skin that comes from a nearly 200lb weight loss. Such is...

Nice work, I have to admit I am envious... I'm going to have to drop at least 15 or 20 more pounds before I'm done cutting thanks to my small frame, grrr. I did weigh in at an adulthood low of 187.4...

Hit an intra-weigh in low yesterday. My hunger pangs are killing me though... I'm trying like heck to cobble it together for the last week of April. Either way it has been a good three months. ...

What a vacation!

Started at 192ish... I put the hydrate in carbohydrate and retained some serious water by vacation's end... I was up to almost 220 LOL.

Knowing there was no way I ate 10K over...

With diet and only exercising 2X per week I went from 260 to 215 in 12 weeks (October thru December). My calories were maybe a little on the low side, but I think your goal is VERY doable and don't...

Wow! I was able to snatch victory from the jaws of defeat! After last week's weigh in I stumbled a bit early on and had to work super hard the rest of the week to ensure this weigh in came through....

All good ones so far, my fave that hasn't been mentioned is the "If you do HIIT you'll look like an olympic sprinter if you do LISS you'll look like a starving Kenyan" I wish it was that easy...

Hey, I wanted to say thank you for the kind comment. I was on the verge of a... shall we say "upside deviation from my daily caloric goals" last night and thought back to this comment. I ended up...

I had an epic two weeks in the first half of March! That said I can feel the pace slowing down, plus I'll be on vacation the last week of March hopefully I can tread water until April!

The hard work is paying off! I'm dropping pounds at a ridiculous rate. My mother in law comes in Saturday, haven't seen her in 18 months, she is going to barely recognize me! We have a vacation...

Man I have been bringing it on weights and cardio... My appetite has been out of control, thankfully I have generally willed back the temptation, but it is getting tougher. I have a vacation at the...

197.8, and finally below 200 it feels pretty damn good. I'm about 8 or 9 pounds from being in the normal BMI range on the chart, which is unbelievable to me. I think I'd be most comfortable around...

Weighed in at 200.6, so close! Only down half a pound, but after last weeks dramatic loss I'm just glad I still had a loss. I wore the CPAP this week and didn't avoid liquids or sodium so I got a...

I did a mid cycle weigh in this morning, came in at 200 on the dot... Maybe I was being a bit hard on myself. I didn't wear the CPAP last night because of the baby so I'll figure anywhere from 1/3...

Not doing as well this week. Not horrible mind you, but I'll be very pleased with a 1 pound loss. Doing great on the weights and cardio, mediocre in the kitchen. We had a conference this week so...

I agree with the above. I think it comes down to being honest with yourself, which I have found in various avenues of life, easier with age (or maybe more accurately wisdom acquired from age and...