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Thanks for the reply,

I currently weight 143.5 and about 15% body fat. I used a scale at home that has shock sensors to determine body fat. I am also trying to only eat 1500cal a day and I'm...

I'm guessing you think I'm a troll too? Will **** you too. I'm on here to learn, isn't this the point of the forum?

WTF? You think I'm trolling because I asked a simple question? Well I'm ****ing sorry that I'm not an expert in ****ing nutrition. Go **** yourself

I don't understand? What do you mean? Effort in what?

Since breakfast can be anywhere from 8-12 hours+ should some one wake up in the middle of the night to eat an apple to keep the metabolism going? While you are up, should you try and do a few pushup...

I just graduated lol

Love Doctor Who! lol

snack is what I meant, damn iphone AutoCorrect!

although, snakes are good too =p

snack**

damn iPhone auto-correct!

I know an over all diet combined with working out is what changes a body. I also had a healthy breakfast. I'm new eating healthy so I wasn't sure if the lunch I made was right or not. I am also going...

Smoothie:
Cup of raspberries
two slices of pineapple
lowfat vanilla greek yogurt
ice

Sandwich:
1 slice of wheat bread
peanut butter

Why should I only eat egg whites vs eating the entire egg? I'm looking to start working out and part of that is eating healthy.

just wondering! Thanks!

I don't know a lot about bikes. Should I not change speeds/gears when going uphill or downhill?

Hi!

I will be traveling to LA in less than a month "Nov 16-21". I am a team photographer for the local MLS team "Sporting KC" and we have a really good shot at going to the cup. It all depends on...