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This is great, I wish more people shared your outlook on life. It would make the world a kinder place if everyone did.
Keep the optimistic nature going and I hope that this thread really changes...

Hey mate, great work.
It's awesome that your dad helps with your workouts. You'll make 245 easily, just keep going and you will be there in no time. Good luck with all your other goals and I hope...

http://www.freedieting.com/tools/calorie_calculator.htm
If you go into advanced options you can use the other formulas if you don't like the mifflin-st jeor formula

Stance width sounds fine, but watch your knees, if they are moving in when you squat narrow your stance.

Hey, usually this is the result of weak forearms. Try some forearm strengthening and grip exercises and this should help everything out.
Also try and keep your wrists straight when you are doing...

Hey Mate,
Got some good advice on there. Wish i lived in the U.S, australia isn't a fan of powerlifting :(

No. The halving is between the first and second year.
You can continue to build muscle mass as long as you continue to lift heavier and eat more.

Holy crap mate. That is an amazing transformation. You should be bloody proud of it.
Definitely should compete. no homo.

Hahaha, yessir that is ken waller.

http://www.trulyhuge.com/Ken-Waller.jpg

eat less to drop body fat.

Not precisely, but to the 100 of calories.
To find calories divide the Kilojoule information by about 4.1

Hahaha,

I quite enjoy legs as well. Absolutely love the burn that accompanies a great workout the day afterwards.

Set the bar high and work hard to achieve. If you think you will achieve something, raise the bar even higher. If you are dedicated you will work hard to achieve your goal and in doing so will...

Hahahaha, this.
Grab some kind of guide and make a note of every sporting fixture and lottery and my god fun could be had.

Great advice.

Also consider a mass gainer. Some have around 1500 calories per serving. Makes bulking a hell of a lot easier.

Size 10.

Try going to sleep a few hours later one night and then get into a regular sleep pattern.
Have a look at this as well : http://www.mindtools.com/stress/RelaxationTechniques/PhysicalTechniques.htm

Strong historical knowledge op.
Big fan of the inquisition.

If you are drinking 2-3 litres a day you will be fine.