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Personally i would drop the powercleans and substitute some chest supported rows, having rear delt/trap and middle to upper back mass will help you alot on BP and keep your shoulders healthy.

I...

1. Chromehounds
2. Battlefield 2
3. Runescape
4. Battlfield Bad Company (1st one)
5. Too Human

What has helped me a lot is to stop sitting, srs. I realize that's hard to do in some circumstances, work, school etc but if you are just home its doable.

If i sit at a computer chair vs standing...

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Nice, after training/dieting for so long it does the body and mind good to just have a couch and junk food day. Those breaks definitely add up and make a difference. Have you looked into rest pause...

Lol!

2a4W8yUx0tY

This big.

LOl at GF showing up, kinda wierd

brb heart exploding getting out of bed

u mad this zyzz wannabee is stylin on you op??

That guy is a blowhard along with the mystery guy.

In a thread not too long ago it was revealed that the mystery PUA guru who wears all the stupid outfits is a joke as well. He chases chicks...

I was doing leg presses about a year ago and i went heavier than i was supposed to and my back was arching up off the pad, as soon as my set ended i got up and could barely move, intense pain....

Good for him, sucks having to wait that long to see him up on stage again though

id say wrestling or water polo

Technically sucked on a pair of them, but rest is correct, im impressed

How about this guy right here?

"You've got a great build man" and "strong legs" - all from the same old friend at the gym, when i think about it , i cant recall anyone besides him ever complimenting me....

Why would you shoot someone 5 more times, if they are already on the ground/bleeding whatever, obviously not going anywhere, especially shot in the head the first time, like this guy was?, unless...

http://www.threadbombing.com/data/media/2/ou6t60.gif

lmao