1) Sometime in early May -Actually started doing madcow first, which wasn't wise, but it was still linear progression training. Switched over to SS with a reset around mid july and still going.
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With that routine, sure, you'll gain endurance, but probably not strength because you won't be lifting to your true potential. Yeah, it worked for you before because you were probably untrained. I'd...
Just a lil bit much on the volume side if you were to do 3x8 for all of them. Id personally focus on the main compound lifts for each type of day and do maybe 1 or 2 accesory exercsies and it should...
hours working out every day? Someone's not doing it right. All you really need is 3-4 hours a WEEK. Go and read up starting strength like people have sugguested.
Just post it on youtube and give us the /~ link part and we'll do the rest. My butt also dips down a lil bit when I am reaching below parallel, but I never experience any discomfort or pain during...
You can still do SS and maintain your body fat % you just gotta actually count calories. There's plenty of people who've gained weight but maintained bf.
