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It looks like you're not scooping the bar in during your snatch much, the bar travels way out in front. You really need to dig those knees under the bar again as it passes the knees, that way the bar...

your hips shoot up a lot during your 1st pull. more so in the snatch. off the top of my head that's at least one thing I'd focus on.

the current womens shw is ridiculous, it could definitely use an intermediate class besides just 75 and +75

I'm officially jelly as all ****... your platform is awesome too man. As soon as I have the space to spare I'm going to put up my own lifting platform as well.

this just keeps getting better, the training vids these dudes post from that temple of gods over there are enough to make me jizz my pants.

105s will be truly epic, see some WRs breaking

know that feel, broke one of our Eleiko competition bars doing snatch pulls with something silly like 90kg. the sleeve and all that **** just came right off. I was so totally embarrassed right there...

yeah well I wouldn't go on to say that things are necessarily better in all of Europe though wrt to OL.. the traditional countries are definitely still going strong what with a lot of young kids...

Yeah, that snatch off the riser was something totally out of this world man. My guess is this dude is going to dominate in London.

Man, sometimes when I think my local campus facility is the ****tiest gym around, all that's required is a quick read of this thread to convince me it isn't. At least the place is so fawking small,...

Agreed on both counts. Just make sure you aren't setting yourself up for failure, if you dont thrive on super-strict dieting, just ease in a treat once in a while (fit it in your cals/macros).

Day...

Day 28 is done... running EC again, so that's definitely killing my appetite big time.

lmao, you're on to something here.

Honestly, I don't think it would have any noticeable effect... I mean, you're already doing EC, that should be pretty much all you need. If you want to try it out, by all means, but I'm afraid the...

Is this real life? lmao.

Yeah, there's always a way to fit stuff in if you're craving something. Better to have a small cheat fitting your macros somewhere than a huge pig-out.

Of course some ppl never feel the need to...

Standard recovery procedure man, just get back on your normal diet, lift heavy and don't worry (it WAS your bday after all).

Also, happy birthday brah! (yeah, I'm a bit late, sorry bout that)
...

...just.... fit... that... ****... into... your.... macros.

Yeah, 2800 cals is high, considering you want to cut. Try to find out a meal frequency you're comfrotable with and stick with that, there's really no need to cram in 8-9 meals if you don't want to....

Strong 1 year pic quote brah.

If you're really depleting muscle glycogen and refeeding to the max w/ carbs somewhere in the vicinity of 14+ g/lb, then you'd inevitably end up way above maintenance. OTOH If you're only doing...