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Do you even lift ******* (not srs)? You'll look alot bigger if you cut brah! When I cut, I throw in an extra workout per week and it really keeps the bodyfat down. I also do short cycles of...

I work out every other day. You should try that and give your body some time to recover from the gym. If you're fully recovered the next day you're doing it wrong brah!

3x a week is overkill, IMO. Less is more brah.

Still on my cut and staying ~2500 cal/day with this cheat meal.





http://i.imgur.com/aT0y2.jpg

two big macs with extra onions, extra sauce and no pickle....and a caramel sunday. You mad brahs??



http://i.imgur.com/ICnpM.jpg

I like to bicep curl w/ the eazy bar. I really arch my back and bust out as many as I can for two sets of 5-7. Then I do one set of cable curls w/ light weights and high reps, concentrating on a...

i've had a successful cut from 270lbs to 212lbs in 8 months with a 40/40/20 split.

brb editing stats...you mad?

I've gained the most mass with 2 sets per exercise using low reps (5-7)

my derm is removing a cyst on my back...will he give me pain meds if I ask?

you're so big!





http://i.imgur.com/AiOVe.jpg

negged

lots of slow-releasing carbs and some caffeine...works great for me!

just eat alot of lean proteins and complex carbs. Hit your caloric excess during your bulk and try to limit simple carbs and high fat proteins. It's a bulk so live a little and eat! I'm on my cut...

Anybody have any experience with this program? I'm looking to switch things up in the gym and would like to hear some honest reviews before I purchase this e-book.


Dat ass in return!

check your diet

http://i.imgur.com/ZoFSk.jpg

I had a hard time not having my morning coffee!

No hate though brah!


http://i.imgur.com/rGAWI.jpg

yep. Should I take a break?

25mg ephedrine/200mg caffeine 3x a day