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I also think you're about 10, maybe even 9% but what I'm really confused about is your macros. You're doing a "cut" that has you almost at 50% carbs! Unless you're doing all veggies, nuts, and beans...

You look very good compared to a year ago. I can see why you're posting here... you look pretty lean (8-9% range) and while I'd wanna see you drop another 1-1.5%, I could also see you putting on...

I see where you're coming from, but cooking something does not add extra nutrients. Again, this is a very scientific type question and honestly I believe the difference cannot be that big. Have your...

Fat and CARBS??? Eggs are 95%+ fat and protein. How much of a difference is there according to your friend? I am pretty certain it's minute at best.

I wouldn't call it "obsessive", but yea 5% is borderline competition bodyfat, that why I asked my first post.

Um wow, really? I'm sure this hadn't crossed his mind. Care to elaborate maybe or just trying to get to 10K posts?

If you are consuming 1000kcal/day and your BMR is 3000-3400, you're definitely consuming way too few calories. You need to be ~500 kcal less than your BMR, so definitely in the high 2000s. I'm...

Man, I feel for you. I thought people got married in big part to lean on each other in hard times and support/encourage each other to improve whatever area of their lives they're unhappy with. All I...

Rather than listing sugars, post your fat intake and then calculate your macros. There are different splits but if you've never cut before, I'd suggest you start with a 40/40/20 (p/c/f) and make sure...

I take my whey first thing in the a.m. when I wake up because my muscles are screaming for it and it absorbs almost instantaneously and same thing right after a workout. Casein is a slow-release and...

Holy crap man! I wanna be where you are now. Why get so low anyway? Thinking of competing or something?? But to answer your question, you probably want to post your diet, workout routine, macros,...

Carl,

Although this is my first post here, I've been working out on and off for many years and also reading a lot. In my humble opinion, you're right there as far as protein intake is concerned. I...