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I do not work my forearms seperately and i've heard most ppl say you don't need to(especially sense you work them when you do Bi's), but my forearms haven't grown a whole lot so i was just wondering...

If you want put what your cycle is

dude don't try to lose any weight, especially when your that young, i mean your not fat or anything. EAT MORE get bigger then maybe getting cut, but by all means get big before you worry about...

Just curious but do u guys rest like 5 min b4 going to the next body part at the gym. Like i wait 5 minutes after doing chest to do bi's.

i've just been having em now 2 wks into it, i'm not loading anymore. and i take honey with the creatine.

I've just finished up a split now i'm going to anothe one but i'm not sure how to do it. i did arms on thur, and i wanted to start my new split on sun, but the first day has tri's in it and i just...

I loaded 25g a day for 3 days, i take it with water after a workout, of on rest days just with some carbs, i drink a lot of water like 10 glasses probably, and i take about 3.5 grams a day.

yes helped me a lot

Ok i searched the forum nobody specifically asked this, i've had like kinda Diarrhea from creatine past couple days, i'm like 2 wks into takeing it, when this happened to you guys did u just ignore...

i didn't read everything everybody wrote, but i took it and it is a miracle drug, it cleared me really fast and i didn't have really bad acne, it just wasn't going away. I've been off it for like 3...

Just started creatine, (and i searched the board about this Q) how long did it take to feel like it was taking affect, and how long till you noticed weight gain. thx

dude it's not a type of caffine it's a herb with caffine in it, and i've heard it was pretty safe, what side effects have u heard?

I searched the board and nobody's really talked specifically about guarana. A book i've been reading recomends it for a good source of energy, and i saw them at gnc. anybody every use it, if so...

I used to do a split i really like it was

day 1 tri's and bi's
day 2 legs
Day 3 shoulders
day 4 rest
day 5 chest and back
day 6 rest
day 7 rest

yea i know i'm just sayin you don't burn a lot of calories, and the rule of thumb is try not to eat 2 hours b4 you go to bed.

ya i know that's what i do, i was just wondering how other ppl do it.

Okay i have done splits with tri's and chest, and back and bi. I don't understand how some of you guys do that though cause after chest my tris' are really tired. How do you guys adaquitly work...

What's the deal with peanut butter, i hear ppl eat it a lot, but when i looked at the label it had a lot of fat and not monounsaturated fat either just fat. but i know some nuts are good for you,...

I've been going to barns and noble recently looking for a good book and found one cool one i'm in the middle of right now. It's called "Power Eating" by Susan Kleiner it's really cool i like it a...