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thats because ive force fed myself when i havent been hungry

I am never hungry after a workout, i try to force feed myself but i can only get a small amount of food down..
I usually train at about 6, and i havnt had dinner. After my workout I am never hungr...

How many times should i work each body part each week?

i'll get on to it :P

Can anyone post a strength workout routine?

I am not sure of how I should split my workout..
I want to train so I can improve my strength..
Can anyone tell me what muscles I should work on each day of the week, and how many tme a week should...

i have no digestive problems
it happens about once every few weeks
and its only started since ive been hittin the weights
i eat usually quite soon after a workout
and i eat any home cooked food...

i dont stick my fingers down my throat or do any s**t like that
wen i eat post-workout whatever i eat comes back up; i don't know wot it is, but i was hoping theres some advice someone could giv me....

I vomit every time i eat after a workout? Any Help? :S:S

What meals should i eat after a workout?

haha... i know :P, just incase there are some americans here who may get confused

nope lol.. they're mostly football (soccer) players :P

I've recently started taking protein shakes, everyone keeps on tellin me how bad they are for me. Are they really that bad? :S

recently i have had trouble staying motivated as i dont have much support from friends; they like to take the mick u see :P.

I have noticed that when I flex my arm there is a 3-finger gap between my bicep muscle and my forearm. Is this bad? And is there any way of stretching my bicep muscle to reduce this gap?

Always after a shoulder workout they never hurt; during my workout I work my shoulders until I can't do anymore.
Why aren't they sore?

i hate peanut butter :S... not gd for someone in my situation
are there any other calorie dense foods out there that i can eat for snacks and meals?

cheers mate

I am currently trying to gain weight, however, nothing is working.. Should I force myself to eat food even when I don't want to eat?

I am not too sure of what exercises i should do to really get the testonerone flowing, i was hoping someone could list some exercises for me?
They would be very appreciated :)