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Type: Posts; User: NorwichGrad

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  • Replies
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    Nice gym! Very, very nice. Great training...

    Nice gym! Very, very nice.

    Great training today, as well..

    You may have reached your limit on the power snatch, which is what I expect to happen. We're gonna modify your session for the next 2...
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    Great job, Tom! The bottom of the snatch...

    Great job, Tom!


    The bottom of the snatch position takes a while to get used to. Keep at it.. Your snatch is better than your C&J.. This is rare as the snatch is technically a bit more difficult...
  • Thanks, guys.. Today's training: Power...

    Thanks, guys..


    Today's training:

    Power Snatch on Blocks 5 reps to 60-kg

    Front Squats 5-rep up to 120kg (5 RM PR)

    9zNwaNqoyVk
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    I set a 5-rep personal record (PR) of 120-kg...

    I set a 5-rep personal record (PR) of 120-kg (264-lb) front squats. I thought I’d mix classic strength sport with some classic tunes. The process or result of joining two or more things together to...
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    I fear ghosts and certified letters. Coyotes...

    I fear ghosts and certified letters.

    Coyotes fear me, cuz they know I will eat their ass with rice and a side of egg roll.
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    Absolutely! Another valid point. I have a...

    Absolutely! Another valid point.

    I have a mentor and great friend in real life who is well versed on the subject. He worked as an investment banker in San Francisco before he moved to the East....
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    Thanks for asking! That is a great question that...

    Thanks for asking! That is a great question that I asked myself..

    My answer is I don’t know. To your point, if something were to go extinct, then there would be mass buying, right? And that is a...
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    Thanks for the tip. I get line from JM Bullion.

    Thanks for the tip. I get line from JM Bullion.
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    362

    IF the price drops lower I would stack even more!...

    IF the price drops lower I would stack even more! :)
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    Silver is ON SALE

    Bros,

    Iím not telling anybody how to spend their hard-earned FIAT dollar that is on the brink of collapse. As of this typing, gold is $1200 an ounce; silver is $16 an ounce.

    That is a ratio...
  • Week 5 Day 1 Power Clean + 3 Jerks 70 75...

    Week 5 Day 1

    Power Clean + 3 Jerks

    70
    75
    80
    80
    80 PR
  • Thread: Ebola.

    by NorwichGrad
    Replies
    8
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    426

    EBOLA Enjoy Barrack Obama's Legacy,...

    EBOLA

    Enjoy
    Barrack
    Obama's
    Legacy,
    America :)

    EBOLA
  • What the cop did was not right at all. The...

    What the cop did was not right at all.

    The same thing happened to me over 20 years ago as a high school kid in Los Angeles. On way to school with two friends. Cop pulls us over. We thought it was...
  • BWAHAHAHA! Good one! One more cue, Jarine. ...

    BWAHAHAHA! Good one!

    One more cue, Jarine.

    At setup, close your armpit. This will physically help you with chest up cue.

    Looking forward to your progress.
  • I agree with the others, Marine.. Your hips rise...

    I agree with the others, Marine.. Your hips rise a bit faster than shoulders. You're very strong otherwise. You looked like you were only lifting 135.. That's how easy you made it look.

    Think of...
  • All sports are ground-based, including swimming....

    All sports are ground-based, including swimming. (Maybe water polo and rifle / pistol shooting are the exception. But you get what I'm saying.)

    Athletes need to effectively do the following:
    ...
  • Hey Keith. You should post your National Masters...

    Hey Keith. You should post your National Masters meet vid, man.
  • Hey Keith. I see that you found us here.. :)...

    Hey Keith. I see that you found us here.. :) Welcome.




    OK. Found it.. This vid was made two years ago.. Yeah, it's a great way to encourage hip extension for sure..

    MBLca2Bcjk0
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    Sorry to hear man. Went through this 3 years ago...

    Sorry to hear man. Went through this 3 years ago with our beloved mutt. It took us by surprise. She was normal Friday. Saturday she had labored breathing. Monday vet said she had lung cancer....
  • Yes ma'am. That's the drill I like the idea...

    Yes ma'am. That's the drill

    I like the idea of using competition plates because they are heavy, unlike homade boxes. And they are flat, unlike the cheap bumpers.

    --------

    Day 2 Deload
    ...
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