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  • I wouldn't even want to hazard a guess.

    I wouldn't even want to hazard a guess.
  • I left it open out of plain curiosity to see...

    I left it open out of plain curiosity to see where it might go.


    My BIL is an Orthopedic surgeon specializing in spinal problems/surgery. If he ever read any of the threads in this forum from...
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    That's understandable, but if you plan to get...

    That's understandable, but if you plan to get paid to guide others, you better get your **** together.




    You have to put in the time and effort to learn the basics, and then spend a few years...
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    Fine-looking dogs, Bob. Their body language...

    Fine-looking dogs, Bob. Their body language indicates that they're healthy and happy. :)
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    Ironwill2008 V3.0

    Had a good session today even though I didn't quite meet all the day's goals. Today's training was:

    Deadlift
    135x5 W/U
    185x5 W/U
    225x5
    275x5
    315x5
    365x5
    405x4
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    Plus the fact that the majority of food items on...

    Plus the fact that the majority of food items on the paleo 'do not eat' list happen to be bodybuilding staples, and have been ever since there have been bodybuilders.
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    Potatoes are on the "Do Not Eat" list.

    Potatoes are on the "Do Not Eat" list.
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    All excellent breeds, and all make great family...

    All excellent breeds, and all make great family members.
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    'No pets' lease conditions are pretty much a...

    'No pets' lease conditions are pretty much a universal fact of life. Eventually though, like most people, you'll be in a position to adopt a pet. But it's a BIG responsibility, and one that lasts (if...
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    Go right ahead; no doubt you've already made up...

    Go right ahead; no doubt you've already made up your mind to do so anyway. But think about this:


    Why train just twice a day?

    If adding additional workouts to a day is the holy grail of mass...
  • http://assets.bodybuilding.com/forum/images/icons/...

    http://assets.bodybuilding.com/forum/images/icons/icon14.gif

    That young man has really got it figured out. A very refreshing outlook on bodybuilding in this day and age.
  • Go to the forum that covers the general topic you...

    Go to the forum that covers the general topic you wish to search; in this example, the 'nutrition' forum.

    Click on 'search forum,' and a drop-down will appear offering you some options. The...
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    Not since yesterday. There was so much...

    Not since yesterday.

    There was so much snowfall this past Winter, and so much rainfall this past month or so that we could probably go for two months without more rain and the water table would...
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    Hi, Denise; that spud was as tasty as it looked!...

    Hi, Denise; that spud was as tasty as it looked! We like 'taters here too; quite possibly the most versatile food item around.
  • How would you know exactly how many calories you...

    How would you know exactly how many calories you "burned?" There's no gizmo on the market that can provide better than a guess as to calorie consumption.


    Don't attempt to "eat back" calories...
  • Just a guess, but it's probably the kind of...

    Just a guess, but it's probably the kind of "research" that comes out of the South end of a North-facing bull.
  • Building mass/strength isn't gender-specific;...

    Building mass/strength isn't gender-specific; IOW, the same basic principles apply to everyone.





    Based on what she wants to achieve, start her here:


    Fierce 5 Novice routine:
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    ROFL!!! That's actually how big that spud...

    ROFL!!!

    That's actually how big that spud looked in the store in the bin with all the others. :p
  • If you enjoy HIT, by all means, roll with it. I'd...

    If you enjoy HIT, by all means, roll with it. I'd strongly suggest you start a journal, so you can demonstrate to everyone the effectiveness of training that way. The proof, they say, is in the...
  • I suggest you do your own study, OP. Take some...

    I suggest you do your own study, OP. Take some time to look through these two 'journals' forums. Note how many long-term journalers here, displaying good-looking avatars, are training on HIT...
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