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it takes a great person to live a life thats not so great.

Hey guys im gonna be getting a panniculectomy as well as gynecomastia surgery hopefully around christmas, once i get my bodyfat as low as id like to. Ive done a lot of reading on it but Id also like...

nobody can put you down, unless their carrying you to begin with

be yourself

leave this thread up on your computer by "accident" and let her see how its really bothering you haha good luck man

omg

i hope this is in the right place but a few days ago i came here and the "thread reply" lay out is all messed up. this is what it looks like on my pc
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absolutely and im still reading up on IF. I wish i could just afford a complete doctor/personal trainer evaluation that would give me better breakdowns of caloric intake, because im in agreement with...

ive got a 70 sheet 1 subject composition notebook of every food, sauce, or topping that has entered my body, Ive eaten out twice in two months. its full with the past two months of dieting. and the...

i eat a multi vitamin with iron in it and i eat of lot of lean meat for iron.


as for the caffeine ive done it, i have used EC stack for some time, off and on. so im quite familiar with the...

thanks again guys, ive taken caffeine in the form of an EC stack, im very familiar with it, when i take it, im definitely hype. when it wears off im tired again, also another reason i think it could...

Thanks man so much for the effort you put into your post ill try to do the same with this one.

1. Ok my bodyfat was taken by a personal trainer (i dont have one, just got a free visit with one...

Hey all, i know weve seen a million of these threads but im at my wits ends with trying different stuff w/ no results.

Ive lost 100 lbs and had a couple plateaus along the way but nothing major....

ive been weight training steady for about 2 months, but thats just of recent. Ive weight trained all through highschool for years, and i recall always being smaller/weaker on one side (although i...

hey im sure this is a beaten horse but i couldnt find much info on it didnt really know what keywords to type. My whole left side upper body is much weaker than the right. my bicep, tricep, chest. i...

in with a scale shot. its slow progress but progress none the less, my goal is 1.5 pounds per week. ive lost like 85 pounds in 33 weeks so my body is screaming cut me some slack. ill weigh in every...

ok clearly the majority are going to tell you to get it yourself.

bottom line is i dont see whats so hard about it, if your NOT bitching and bossing her around, and you simply remind her or put it...

good ****

so after talking to a few people and evaluating my bodies overall feeling im gonna cut back on the diet a bit, ive been eating clean with low carbs for about 3-4 weeks now. ive lost little to no...

Limits just like fears, are often an illusion

Tell you what Zach, theres no better time to start than immediately all it takes are little changes in the beginning that create the snowball effect. my biggest problem was it wasnt instant...