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where's the thread for Canadian men who are 50 years and 5 weeks old? :mad:

Quads and Calves

aTg Bb squats (oly bar weight not included):
bar x 12 reps
50 x 10
90 x 10
140 x 8
180 x 10
180 x 3 and BOOM: Spine pain everywhere!
180 x 2 with a belt to no avail.

Hi Tiff! :)


Shoulders and Hamstrings

Db Arnold Presses (per side):
25 x 12 reps
40 x 10
60 x 15
60 x 15

always glad to help out a serious bb'er :)

Quads and Calves

more travel squats. did some squat sets two days ago too, but nothing worth logging.

aTg Bb squats (oly bar weight not...

http://i1260.photobucket.com/albums/ii580/kimsquitchest/vicky-vette.jpg

Chest

still on the road and although there have been some fartaround workouts, they haven't been anything worth logging....

Quads and Calves

aTg Bb squats (oly bar weight not included):
bar x 12 reps
50 x 10
90 x 8
140 x 8
180 x 8
180 x 8
180 x 8

Shoulders and Hamstrings

traveling, so a lighter w/o

Db Arnold Presses (per side):
25 x 12 reps
40 x 10
55 x 15
55 x 15
55 x 15

http://i1260.photobucket.com/albums/ii580/kimsquitchest/936full-vicky-vette.jpg

Chest

Incline Bb Presses (Oly bar weight not included):
bar x 12 reps
50 x 12
90 x 10
140 x 10
180 x 10

Back

Rack Deadlifts w Shrug (Oly bar weight not included):
50 x 12 reps
90 x 10
140 x 10
180 x 10
230 x 10
270 x 10
320 x 10

Triceps and Biceps

Standing Reverse-grip Cable Pulldowns:
50 x 20 reps
70 x 20
90 x 20
110 x 20
120 x 20
120 x 20
120 x 20

have you ever known a woman to stop and think about the consequences of her choices before she decides to do something?

Quads and Calves

aTg Bb squats (oly bar weight not included):
bar x 12 reps
50 x 10
90 x 8
140 x 8
180 x 8
180 x 6
180 x 8

Shoulders and Hamstrings

Db Arnold Presses (per side):
25 x 12 reps
40 x 10
60 x 15
60 x 15
60 x 15
60 x 15
60 x 13 > right shoulder issues

http://i1260.photobucket.com/albums/ii580/kimsquitchest/81182277.jpg

Chest

Incline Bb Presses (Oly bar weight not included):
bar x 12 reps
50 x 12
90 x 10
140 x 10
180 x 10

the next few months is a deliberate plateau, with a slight reduction in either weight or volume. This plateau allows for continued joint recovery and tendon/ligament strengthening. Any associated...

qft




I've seen the bare you (literally and figuratively) and can attest that you've accomplished a lot in the past two years.

Hi Tony, the break did my good and the issues with my right elbow have (finally) started to rectify. I finished up happy with the results, so the next bit is a plateau while keeping what I've put on...

http://i305.photobucket.com/albums/nn223/kimsquit/cleavage/81153306.jpg

Chest

Incline Bb Presses (Oly bar weight not included):
bar x 12 reps
50 x 12
90 x 10
140 x 10
180 x 14 M

Back

abbreviated workout yesterday

Rack Deadlifts w Shrug (Oly bar weight not included):
50 x 12 reps
90 x 10
140 x 10
180 x 10
230 x 10

Triceps and Biceps

Atlantis Tricep Extension Machine:
100 x 12 reps
125 x 12
150 x 12
175 x 10
200 x 10
225 x 12
225 x 12