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I really liked the stuff as far as performance in the gym, but since the tub lasted me a little over two weeks, I wont be buying it again unless it is a ridiculously cheap price.

They should go away. For most people this is a problematic area and is one of the last places where fat is reduced. As long as you are still seeing progress with minimal fat loss, keep on going.

You really need to cut down on the milk. I would significantly drop that number. Milk does have a lot of protein in it but it has even more sugar per serving than protein and that adds up quickly.

I don't know a ton about carb cycling but I believe the goal of cycling is to get all your carbs in either early or late in the week. I doubt low carb followed by high carbs will help tons.

You would be better off just microwaving the bulk oats that come in the tubes and then just adding whey or something to avoid all the sugars.

What are your stats? Height, weight, etc.

Even with the milk and oatmeal you likely arent getting enough calories fot a cut. What you listed adds up to a little over 1000 kcals and you should shoot for at least 2000 kcals a day.

One is fine, but two is for ideal creatine consumption. When I took cellmass, I only took one serving and got decent gains. You could also buy bulk CEE/mono and substitute that as your second...

If you are waking up with dry mouth, you arent getting enough water. Drink at least 1.5+ gals a day if not 2+ gals. The more water the better

Yes you can lose weight with weight lifting alone. Just make sure to lift heavy.

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IMO at 219 lbs even at an extreme cut you should be eating more food. I'm 6'1" and during my cut I would eat around 2400 kcals a day and that was with a 750 kcal/day deficit. I would recommend you...

1. Depends on the person but roughly 8 hrs.

2 Try to get a snack in right before bed with slow digesting protein and maybe low/lower in carbs. A casien protein is best but that can be costly. ...

Pinnacle... I made that mistake a while ago

I reached my goal for my CKD diet but for future reference, what are good supplements to improve recovery time? I was having trouble getting more than two workouts a week in due to soreness since I...

I took both V12 and vault only pre workout and I took bulk cee after workouts and on off days just to get more creatine in. I cant see paying/using all the added ingredients when they arent needed.

I agree with the above. Also bulk CEE and creapure pretty much serve the same purpose so choose one or the other depending on how you personally respond to different types of creatine.

Some people just perform best angry. I don't try and get crazy pumped for the gym but in athletic sports competitions I literally spend a good 20-30 mins or so before the game looking for reasons to...

I would take creatine 2X a day on training days and once on off days. With the xceed stick to using it only pre WO and use the Cee after and on off days. Also if you were having stomach issues,...

I agree, go with something with healthy fats/slow digesting protein. Also it doesnt matter when you sleep as long as it is a consistent schedule and you arent sleep deprived