By a bro split, im guessing you mean a split that only trains a body part 1x a week. You can make gains on this "bro split". Period. This is were the word "optimal" comes into play. Training a body...
Ill give you an honest answer then. I would scrap the stuff you do in the morning because it will do next to nothing for you. Do your regular training add in some bw pullups/pushups etc. Focus on...
It definitely looked a lot easier than it was imo. Should of seen if i could of got another. Maybe another 15 lbs, that would be it though. Lifting it was easy, getting it off the floor at the start...
Thanks man! thats funny though, my conventional sucks compared to my sumo lol. I probably couldnt even get 315 ive i needed to. You probably have really strong quads/lower back. My lower back isnt...
Basically what ive been doing for the past couple months. Only thing is i have another vertical pull and would alternate front&back squats. Good routine op