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    Your left ventricle

    Your left ventricle
  • By a bro split, im guessing you mean a split that...

    By a bro split, im guessing you mean a split that only trains a body part 1x a week. You can make gains on this "bro split". Period. This is were the word "optimal" comes into play. Training a body...
  • From what you said, im thinking that you just...

    From what you said, im thinking that you just started. Your body will adapt and the sorenes will go away. Youll be able to squat 4x a week.
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    Good Job op! I hit 405 3 days ago. Feels awesome...

    Good Job op! I hit 405 3 days ago. Feels awesome putting 4 plates on the bar
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    You just listed like all the tricep exercises lol...

    You just listed like all the tricep exercises lol Triceps function is extensions of the elbow. Only one you didnt mention is Close grip bench
  • Ill give you an honest answer then. I would scrap...

    Ill give you an honest answer then. I would scrap the stuff you do in the morning because it will do next to nothing for you. Do your regular training add in some bw pullups/pushups etc. Focus on...
  • I read the first two lines and then stopped...

    I read the first two lines and then stopped reading lmfao this might be the dumbest thing I've read on this forum ever good job op
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    If someone gets on a good program, has their...

    If someone gets on a good program, has their nutrition in check and works their as* off, they can easily hit those numbers. Especially at his weight.
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    I squatted 315 high bar with a torn hip flexor...

    I squatted 315 high bar with a torn hip flexor and now working my way back up but low bar since its fully healed ( i think)
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    It definitely looked a lot easier than it was...

    It definitely looked a lot easier than it was imo. Should of seen if i could of got another. Maybe another 15 lbs, that would be it though. Lifting it was easy, getting it off the floor at the start...
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    Ty. Lifting a weight off the floor can be quite...

    Ty. Lifting a weight off the floor can be quite satisfying lmfao
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    Thanks but nowhere near amazing. 495 + would be...

    Thanks but nowhere near amazing. 495 + would be amazing imo. Keep on training hard and you'll get this no problem.
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    Thanks man! thats funny though, my conventional...

    Thanks man! thats funny though, my conventional sucks compared to my sumo lol. I probably couldnt even get 315 ive i needed to. You probably have really strong quads/lower back. My lower back isnt...
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    Thanks bro

    Thanks bro
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    ty brah

    ty brah
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    Checking out dem glutes nomsayin

    Checking out dem glutes nomsayin
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    I used only a little chalk but used hook grip so...

    I used only a little chalk but used hook grip so that bar wasnt going anywhere lol
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    Thanks alot man!

    Thanks alot man!
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    405 Pull

    Weighing in around 163-165.

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  • Basically what ive been doing for the past couple...

    Basically what ive been doing for the past couple months. Only thing is i have another vertical pull and would alternate front&back squats. Good routine op
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