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I am unsure of how much cals the typical lifting session burns. But I think it would burn more if you do higher reps (= lighter weight). Is this true?

The first time I cut was my first time going...

Thanks a lot for both of your replies. :) They really helped me.

I do alternate the order in which I do each machine every time I go, so it's good to know that helps some. "As long as you're...

Sorry if this is in the wrong section, I don't really know where to put it.

I read a long time ago you needed to switch up the exercises you do every once in a while to "shock your muscles"...

(Assuming you do not have some medical condition)

Is it really that easy? So the only difference between a clean and dirty bulk is the amount of fat you put on in the bulking process - meaning as...

I thought it couldn't be much either, but my progress and the cal deficit I am eating at (not counting the exercise) is not producing the results I should be seeing... and this was the only unknown...

Anybody have any idea? I'd figured there'd be some averages for how much oil cooking food picks up, but maybe not. The reason I posted the pic was to show an approximation of how much oil I'm using -...

Cooking pork in vegetable oil.

Not enough posts to put links or images: img503.imageshack.us/img503/5617/88810670.png

Thank you both. For what it's worth I was not actually planning to do an hour session since all my cardio is about 8.5/10 on the intensity scale and no way I can keep that up for an hour, but I was...

I do it only because I eat keto (I eat some broc/califlower/small carrots on the side, though). I used to eat it a lot but then I discovered other cheap(er) meats.

Title?

I am pretty sure the 1 1 hour session is better, but is it THAT much better?

I get it. I just figured this question would kind of be a more popular one so I assumed there'd be a lot of general info/guidelines and what not. Guess not.

Perhaps a better question would be:...

I know it's necessary for post-workout meals/shakes, but is it necessary to eat carbs every time you eat protein to "drive the protein into the muscles" (or whatever the reason for it being necessary...

Thank you for the advice. I am taking in enough protein but I can always throw in a protein shake before cardio I suppose.

Can anyone else confirm this would take care of my concern?

I started keto 6 months ago. Back then I never worked out even once before and was only planning to do cardio.

Well I did that for a month until my exercise bike broke. So for 4-5 months I've been...

somebody post some mother****in pics (please lol :()

i dont really know how to cook so i just cook simple. when ive made ground beef ive just done ground beef with a packet of those ground beef...

Thank you. Makes sense.

Regarding my other questions about pre-workout meals/shakes and carbs, I just discovered aragon's topic about this exact subject and I'm sure the answer is in there...

Hi. Strong noob here.

Are pre- and post-workout meals/shakes really necessary? And if so, why? From what I understand concerning post-workout meals/shakes, they're important because after working...