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When I weighed 190-200 lbs and was working out religiously, i saw very good results with MHP Dark Matter. Since then life has gotten away from me for little and I weigh in at 267 now. Im starting...

I was 300 pounds when I started going to the gym. The way I look at, is anyone who is looking at me aint working out as hard as they should be! Screw them, do you, and in a year when you look...

I just entered a flag football league, that starts in September, my friends want me to be the disruptive pass rusher i was about 10 years ago. So here goes a 29 year old trying to get myself into...

I just started taking MHP trac and I was wondering . if I could put a scoop of beta alanine in the Trac as I had been doing before I started the Trac. Is this a safe combo?

thanks guys, I appreciate your help and kind words! reps around

Ok my goal is to be 175, around 10% body fat by beach season. I've cut down from 298. Ive been cutting the whole time now. I do a 4 day split at the gym with 2 25 min sessions of HIIT and 1 long...

This might be a stupid question but I am in a bind. I am thinking of breaking up with my workout partner lol. I lift with a buddy of mine. Look, Im not training for a decathalon here, but I found...

i was just about to post on this. the same exact thing just happened to me 15 minutes ago, on my friggin warmup set! any advice?

essex county here, i work out at Signature in Whippany. wheres everyone at? Ladies too lol

i worked out and lost it. i just joined the gym 4 months ago. for the year before that i lifted in my basement, with no pulldown kinda stuff

Ok I've lost 100 pounds and I'm about 200 lbs now. Ive never done a bodyweight only pullup in my life. I hit the gym regularly and do the normal back stuff, is there any specific exercise I should...

thanks fellas, repped around. im gonna give the supersets a try, i dont care what anyone thinks lol

Ok, Ive been working my shoulders every thursday for 6 months and Im not really seeing any major gains. My routine consists a rotation of Lateral Raises, Military Presses, Arnold Presses, Rear Delt...

im finding out we live in just a sad shallow world. ive lost about 95 lbs and i can just tell people look at me different and my girl action has increased. but im still the same d*ck i was 100 lbs...

nothing in this world is free

Ive taken Jack3d and white flood and towards the end of the cycle I dont feel the effects as intensely as I did when I first started the jar. Is this normal?

yea man your only two weeks in, keep pluggin and you will get what you want. but you do have some difference in the 2 weeks!

i just joined Signature Fitness on rt,10 in whippany. anybody go there?

Livingston, Essex County, anyone workout at Signature fitness on rt.10?

take her to the movies! from my experience, she will probably be some kind of psycho anyway so then you could blow her off. she could also be a easy so its a win/win lol.


nah just tell her...