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My maintenance is between 1800-2000. So if I subtract 500 from that, I should eat no less than 1300 right? Plus the 500 I burn with cardio that should be 1000cal/day= about 1.5-2lbs loss per week...

Superpump 250 claims to "lose body fat and increase lean muscle mass"...After I started taking it for about a week is when I noticed less "flab" so to say and the looser fitting clothes and it seemed...

What do you think about this....

I eat about 1200 calories/day. Breakfast: 1 egg 2 whites scrambled w/olive oil. Snack:small apple w/peanut butter. Lunch: 4oz grilled chicken breast with 1/4 cup...

I'm not looking to lose weight fast just to win a competition, but I'm discouraged that I'm not losing weight. Yes, I'm losing inches and the clothes are fitting a bit loose now, but I need to drop...

I never said being 168lbs at 5'3" was lean, which is why I'm frustrated that I'm NOT losing weight with the consistency in diet and excersize. I'm trying to figure out WHY I'm not losing any more...

My diet stays the same but I have a rest day with no gym.

I'm totally getting confused with the conflicting opinions lol

I'm in a hurry to lose weight because I'm in a weight loss contest among 10 friends so that's the only reason I'm stressing on it, otherwise I'd let things happen as they may. If my "maintainence"...

It's been stuck for about 2 weeks. Do you think using superpump 250 might have anything to do with the weight stall? I just started using it with workouts about a month ago

I eat about 1200 calories/day. Breakfast: 1 egg 2 whites scrambled w/olive oil. Snack:small apple w/peanut butter. Lunch: 4oz grilled chicken breast with 1/4 cup brown rice with olive oil. Snack:...

So I started at 178lbs on January 1st and I'm down 10lbs to 168 since. My weight loss has stalled but I'm losing inches because I can feel it in my clothes (I've gone down maybe 1 size). What's the...

So I started at 178lbs on January 1st and I'm down 10lbs to 168 since. My weight loss has stalled but I'm losing inches because I can feel it in my clothes (I've gone down maybe 1 size). What's the...

I know this isn't a "one size fits all" approach but I was curious to know if anyone would be able to clue me in on macros to help me lose weight/fat. My calorie intake is 2000 calories a day, mostly...

Wow, I'm gone for a few days and my post starts a war! haha. Basically I'm just gonna try anything and everything until something starts working because, obviously, not everyone is the same and what...

oh and I do a cheat meals once, sometimes twice a week(depending on the time of the month if you know what I mean, damn cravings!)

I don't force myself to eat anything except for the eggs and oatmeal cause I'm just tired of eating them, not cause I'm not hungry, lol. I see that they are starting to pay off though. I really think...

It's been about 3 months with the hardcore diet and "body building" workouts and I haven't lost a damn pound! I've actually gained! WHAT could I possibly be doing wrong? Not to mention I still have...

It's been about 3 months with the hardcore diet and "body building" workouts and I haven't lost a damn pound! I've actually gained! WHAT could I possibly be doing wrong? Not to mention I still have...

I was just wondering if anyone has any suggestions for leg workouts, specificially to target the back of the legs/lower booty region. My legs are toning out except for that part there and I don't...

anyone have any suggestions for a cutting diet as far as a workout regimen and the diet? Any info would help, thanks!