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  • January 1st - New Year, New You! Inspirational Weight Loss Thread

    I'd like to start this thread to as a motivation tool for those that are trying to lose bodyfat. Losing weight can be one of the toughest struggles that one can face in their life.

    I know that I...
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    Phew I made the cut! Im in on this for a fresh...

    Phew I made the cut!

    Im in on this for a fresh new start!

    starting at 253 lbs

    Goal 199 lbs

    Seems pretty agressive but I want to set the bar high this new year
  • I hear you man, it pisses me off so much that I...

    I hear you man, it pisses me off so much that I was in the best shape of my life six months ago and here I am now in damn near the worst shape.

    Just got to suck it up and get back at it I guess...
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    Strong Build, see you've been hitting the squats...

    Strong Build, see you've been hitting the squats hard 9/10
  • You're a true inspiration, glad to have someone...

    You're a true inspiration, glad to have someone with your kind of knowledge and experience!

    I aspire to achieve similar goals that you have already, I would love to compete in my first...
  • Yeah I think once a week should be about right. ...

    Yeah I think once a week should be about right. An average person will lose about 1-2 pounds a week with a well executed diet so it makes it easy to keep tabs on what is working for you.

    Using...
  • Glad to have you here. It's not too late, you...

    Glad to have you here. It's not too late, you can join anytime! We just want people that will be able to keep this thread alive thru March and keep the motivation high :)
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    yeah def, hes got like 2 inches on your arms

    yeah def, hes got like 2 inches on your arms
  • Hey guys, its great reading everyones story so...

    Hey guys, its great reading everyones story so far! It's great to see we are all in the same boat!

    I got a great cardio session in today on the elliptical and my Keto diet going well.

    I had a...
  • Awesome progress so far man. What's it like...

    Awesome progress so far man. What's it like lifting as a vegetarian. Do you still see noticeable gains in muscle mass and get enough protein in a day?
  • Glad to see the enthusiasm Cloadraider! In my...

    Glad to see the enthusiasm Cloadraider! In my experience with weight loss, it is very helpful and encouraging to set realistic and manageable goals for yourself. It would be awesome to lose 120...
  • First 30 minutes went well and had no trouble...

    First 30 minutes went well and had no trouble sticking to Keto today! The first couple weeks is toughest

    Glad to see more people joining!
  • Awesome guys! Glad to have you here :) I...

    Awesome guys! Glad to have you here :)

    I can't wait to get into the gym and start working out. I have 30 minutes of ellipitical planned today and I've started my Keto diet today as well.

    So...
  • One of my biggest motivational factors for losing...

    One of my biggest motivational factors for losing this weight is my self esteem. I've noticed that after gaining the weight back I've lost interest in alot of the things I used to love doing. I...
  • The Shred Thread! (December-March Motivation)

    http://i211.photobucket.com/albums/bb286/xSubliminalx515/ShredThread.jpg

    Who ever said you can't start your New Years resolution early?!

    I'd like to start this thread to as a motivation tool...
  • Inspiring story man, great job!

    Inspiring story man, great job!
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    Update: Starting weight: 225.9 lbs Current...

    Update:

    Starting weight: 225.9 lbs

    Current weight: 214.6

    = -11.3 lbs


    :D
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    Feeling great after a good weekend of lifts and a...

    Feeling great after a good weekend of lifts and a tough 30 minute cardio session today.

    To top things off, I landed a new job as a Video Producer, awesome!

    Its closer to home so now my bro can...
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    Thanks for checkin back dude! Yeah the strength...

    Thanks for checkin back dude! Yeah the strength gains are great, I'm adding at least 5 pounds to all my lifts every workout. I wasn't expecting it on a cut but it's working out well.

    Animal cuts...
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    My lifts just keep getting stronger and...

    My lifts just keep getting stronger and stronger...

    Flat Bench BB
    250 x6 x6
    260 x4

    Incline DB
    100 x6 x7

    Dips
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