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I have some Rogue Rings and they are awesome.

I put one on the end of my custom made DL platform with band that has band pegs so I can do band resisted T-bar rows. Check out my youtube videos.

Yes that's one of the reasons why I'm thinking of charging monthly EFT only so I dont have keep track of it or argue with trainers about how many sessions they did.Or they pay cash up front.

Thanks for the feedback everyone. I realize $50 a month is very cheap, I may charge a little more but this would be a "Limited Time Offer" only just to get it rolling and get some people in the door.

A really good workout with no impact on your knees is Battling Ropes.Check that out and see if it might help you.

I havent read any posts on here that say anything positive about owning a gym.

Sled dragging is great, maybe a big tire and a sledge hammer if u have a way to haul it around.You can get big tires for free.

I'm about to open a small gym and I intend to allow trainers to train clients there. I'm looking for some feedback from trainers about the fees you pay gyms to train there. I know of a few gyms in my...

Shogun is gonna WHOOP some ass

Looks good, I made my own also.I made one with thick grips. I cant post pics but you can check my facebook pics to see them.I build all my own equipment.

Battling Ropes is an excellent no impact workout.You can buy a nice rope for under $200 or find a gym that has them.Check out some youtube videos about them.

try to keep your bands on the smooth part of the bar,the knurls will shred the bands quickly

Most racks & benches are 48 inches wide to the outside.You can make whatever depth you want 36 inches or less if enough.Most olympic bars are 52 inches inside the collars.

The least expensive way to build one would be to screw 2 sheets of 4x8, 3/4 thick plywood to the floor and make something to hook bands on you can also screw to the floor.You could probably do it for...

Yes the center section is welded and the band pegs are welded and then it all bolts together.

I also had shoulder pain with a straight BB.I built my own neutral grip bar and made a huge difference.I can bench with almost no pain now.You could probably get a metal shop to build you one.Check...

I build all my own equipment, I built a platform with band pegs out of 2x3 inch 11 gauge tubing.The center is all steel with wood under the ends and then a 3/4 inch thick stall mat on top.I cant post...