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5/2

Squat full

10 x 135, 7 x 185, 5 x 225, 5 x 265, 3 x 285, 3 x 305

bw 181

5/4

4/30 AM

4/30 AM

Squat full

front 10 x 95, 5 x 135, 3 x 225, 1 x 225

back 10 x 95, 10 x 135, 7 x 225, 7 x 275, 7 x 275

lol ty.

4/28 PM

rows

barbell 20 x 95 x 3

db 50 x 10, 75 x 5, 50 x 10 x 2

4/15 AM

front squat up to 225, felt hard

back squat up to 295, felt real hard,

cns destroyed, was doing 315-335 week before without much problem, now 295 feels hard.

4/16 rest

4/14 am

squat full

front 10 x bar, 5 x 95, 5 x 135, 3 x 185, 1 x 225, 1 x 225

back 10 x bar, 10 x 135, 5 x 185, 5 x 225, 1 x 275, 1 x 295, 1 x 315, 1 x 315, 1 x 315

shoulder press

4/13 AM

Squat full

front 10 x bar, 5 x 135, 5 x 185, 3 x 225

back 10 x 135, 5 x 185, 5 x 225, 6 x 275, 5 x 295, 1 x 315

*didn't feel great, schedule all messed up. Ate poorly.

I spent like $500 this year on supplements. Everything i need for the next year... protein, msm, pre workout, caffeine, green tea extract, fish oil, multi vitamin, beta al... alcar, etc.

lol...

byron- 310 full squat for 6'2 is not that bad at all. 4 x a week might be pushing it a lil, but you will definitely benefit more than 3x imo, depending on your schedule.

NJlife- MSM and fish oil...

4/10

DL

5 x 95, 5 x 135, 5 x 185, 5 x 195, 5 x 215

GoodM

5 x 95, 5 x 115, 5 x 135 x 2

so there is a low catch non power snatch? i thought all snatch were high catch and power

I'm a good oly squatter. Good at narrow stance paused squats, and becoming a better front squatter. I have never done the snatch or cleans.

What are some of the basics to work on? right now, i...

4/9 pm

squat full

front [10 x bar] [5 x 95] [5 x 135] [3 x 185] [3 x 225 x 4] PR

back [10 x 135] [5 x 185] [5 x 225] [3 x 275] [1 x 315] [1 x 315] [1 x 295] [5 x 225]

rating on lifts:...

4/8

bench 10 x 155 x 3

dips, flys, cable flys, incline set of 2

BW 182

^ this info is more incorrect than correct.


4/6 pm

Squat full

front [10 x bar] [5 x 135] [1 x 225] [3 x 225] x 2

back [10 x bar] [5 x 135] [3 x 225] [1 x 225] [5 x 225] [1 x 275] [1 x...

i'm trying to find a good routine for strength now, plyos still in the future imo... i've yet to train plyos for an entire year. I was told before to pretty much try and do 4 sets of 8-10 reps first...

Yeah, i probably have bad fast twitch or i have too much BF/mass, but that doesn't matter that much i dont think. Maybe if i cut a lil bit and do some plyos that will help me develop my fast twitch....

1.) pronation of the knees and foot. This is probably from jumping/playing bball while overweight. I doubt it is from squatting.

2.) i have a bit of concave chest, and my chest is very weak. I...

4/2 PM

Squat full

[10 x bar] [10 x 135] [10 x 185] [12 x 225]

[5 x 275] hard

[1 x 295] hard

Got lazy with journaling. Actually am continuing my bulk until April 6th, because I am joining the BSN summer shred challenge. I mean, might as well since I am cutting anyway.

No sir no sir, I...

I'm wondering if I registered for April 1st, and upload photos after 7 days, and if i did something wrong, will I be disqualified?