Dude I live in S Fla year round, and there are really bad neighborhoods outside of your grandparents gated community in boca raton. Luckily I live in an upper middle class neighborhood.
of that 17lbs you lost in two weeks, the great majority of it is going to be water, you should be shooting for a 500 calorie deficit (consume 500 less calories then you burn daily)
because the majority of people in this forum are morons and don't even know the origin of "666." Quick history lesson it was used in the book of revelations to symbolize the Roman emperor Nero who...
SEALs aren't all that they do one specific mission, Short duration direct action raids. The Army Special Forces (Green Berets) do that, and alot of other missions such as Foreign Internal Defense,...
LOL we have already beat the UK in warfare once, it was called the Revolutionary War when our supposed inferior military kicked the **** out of the British who went back to jolly old England...
Actually your wrong your SAS only trained our Delta force, learn your facts, our Army Special Forces (green berets), Marine Recon, Navy SEALs, and USAF special tactics, operate in a manner completely...
You know whats funny you call America a joke but the fact is we use your (british) military to carry out our foreign policy (GW1,OIF1&2, and OEF) so talk **** all you want but your country is the one...
Why are you flaming him, this is the exercise forum, and although he doesn't know the proper term for the muscle, you know what muscle group he is talking about. He simply asked what exercises should...