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    I've seen some DB squat examples done like that....

    I've seen some DB squat examples done like that. I would imagine that holding the DBs in a clean position would work stabilizers? Dunno.
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    Preferred form for dumbbell squats?

    What is the generally preferred method for DB squats?

    Is it cleaning the DBs to shoulder level and squatting,

    or

    holding the dumbbells at the side, ala deadlift, and squatting?
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    Protein, carbohydrates, and fats.

    Protein, carbohydrates, and fats.
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    Generally, it's not possible to lose fat and gain...

    Generally, it's not possible to lose fat and gain muscle at the same time, unless you have a lot of extra body mass or you're on steroids.

    It's up to you whether you want to "cut" and lower your...
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    You're going to find it difficult to put on mass...

    You're going to find it difficult to put on mass if you're doing cardio. Drop the cardio and focus on lifting, while eating at 200-300 kcals over your maintenance.
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    Cocaine, and lots of it. But seriously, you...

    *******, and lots of it.

    But seriously, you will not be able to lose much weight in 2 weeks. Perhaps 1-2 lbs of actual (not water weight) weight.
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    Read this: ...

    Read this:

    http://forum.bodybuilding.com/showthread.php?t=998224
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    You read wrong. Put the celery on a scale....

    You read wrong.

    Put the celery on a scale. Does it weigh anything? Yes. Problem solved.
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    Negative calories? Are you sh1tting me? It...

    Negative calories? Are you ****ting me?

    It never ceases to amaze me how humans seem to be capable of such boundless stupidity.

    Next you're going to tell me about negative oxygen or negative...
  • Are you serious? Even if he is eating tuna that's...

    Are you serious? Even if he is eating tuna that's been exposed to mercury, which is unlikely, do you have any idea the sort of concentrations that are typically found?

    He would have to eat tuna...
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    That's why you are and will always be, a little...

    That's why you are and will always be, a little girly man.
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    Why don't you just pick one of the proven...

    Why don't you just pick one of the proven beginner's routines: Rippetoe's, Madcow, etc...

    Creating your own routine at an amateur stage doesn't make much sense.
  • No. Wrong. 100% Bro-science. I hope no one...

    No. Wrong.

    100% Bro-science. I hope no one walked away from this forum believing this tripe.
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    You want a medal or something?

    You want a medal or something?
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    I think it's pretty obvious this dude is a troll....

    I think it's pretty obvious this dude is a troll.

    I have a pretty low opinion of humans in general and I don't believe anyone is this dense.
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    Buy a barbell. Or... you can do all of the...

    Buy a barbell.


    Or... you can do all of the routines in Rippetoe's with dumbbells...
  • LOL, okay, an extreme example.

    LOL, okay, an extreme example.
  • Next time you come across a vegetarian activist,...

    Next time you come across a vegetarian activist, talk to them. My holocaust simile is pretty accurate to how they perceive the meat industry.

    If someone feels that strongly about a cause, why are...
  • I take issue with people who are vegetarian for...

    I take issue with people who are vegetarian for moral reasons.

    Boycotting the meat industry is such a pathetic form of protesting. That's like refusing to buy german goods during the holocaust....
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    Targeting front of bicep?

    Is there an exercise that hits the front of the bicep, where it connects with the forearm (opposite of the elbow) or is musculature in that area determined by genetics?
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