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    7.21.16 - Week 18 - Recovery Day Thurs. evening...

    7.21.16 - Week 18 - Recovery Day
    Thurs. evening
    Color Code: PR = green, Failed Set = red; All weight listed in Lbs.

    BW:
    ??? lbs.

    _____________________________________

    SQUAT:
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    No offense, but this is the WORST time of year to...

    No offense, but this is the WORST time of year to place an order with Rogue. The CrossFit games is their main jam (it's what's made them famous) and it JUST started this week. They probably could...
  • Nice job on the squat PR! And yeah, you...

    Nice job on the squat PR! And yeah, you definitely are wasting energy just standing there (forever! ;) ) before you squat. The good news is that's a pretty easy thing to work on & fix. Knees...
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    10-4. Good info, as always KBKB.

    10-4. Good info, as always KBKB.
  • Thanks! Great job on yours too! Man, your lifts...

    Thanks! Great job on yours too! Man, your lifts are impressive at those bodyweights. We should be in the 'featherweight crew' or something. Lol. 151 is the most I've ever weighed, and it's been...
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    Good to know.. I'm using Fire TV with...

    Good to know.. I'm using Fire TV with PlaystationVue and have been pretty pleased. The performance of SlingTV was quite poor for us (below SD quality very often), but PlaystationVue has been much...
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    Yeah me too. It was definitely just a bad week...

    Yeah me too. It was definitely just a bad week (and stressful). Lifts felt great last night & on Sunday. Thanks for talking me off the ledge. Ha. I'm definitely still learning..

    I'll...
  • FINALLY pressed my bodyweight. :D starts at 23...

    FINALLY pressed my bodyweight. :D

    starts at 23 seconds..

    ehBmN2a_d5A


    Double bodyweight squat coming sooooon. Hit 275 x 5 last week, so I think I'm close to hitting 300-ish.
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    That's exactly what I had in my last house with a...

    That's exactly what I had in my last house with a Veoldyne DPS-10 sub.. it would literally shake my tiny house. .. soo... beautiful.. :( Sold it all last year when we bought a new house (and of...
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    115
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    5,206

    7.19.16 - Week 18 - Volume Day Tues. evening...

    7.19.16 - Week 18 - Volume Day
    Tues. evening
    Color Code: PR = green, Failed Set = red; All weight listed is in Lbs.

    BW:
    151-ish lbs.

    _____________________________________

    Warmup:
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    117,037

    /\ This. Nice TV dieselmike! Smart to post a...

    /\ This. Nice TV dieselmike! Smart to post a pic, that always helps. I think a soundbar with sub would be perfect for your setup.. if you're trying to stay simple, and not spend too much. If you...
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    Just wanted to say the Rogue Euro bar is...

    Just wanted to say the Rogue Euro bar is phenomenal. The knurl is moderate, with the center knurl being slightly milder than the rest of the bar. I much prefer the moderate knurl over the sharp...
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    Is AttyGuy a cool guy today? ...

    Is AttyGuy a cool guy today?

    https://media.giphy.com/media/iJxHzcuNcCJXi/giphy.gif
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    Maaan, that's what I needed to hear. SOLD. ...

    Maaan, that's what I needed to hear. SOLD. (well, as soon as I break it to the wife tonight.)

    Annnd Rep'd. :D

    Thanks for the input fellas. So freakin glad we got off the page with 2more on...
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    Man, I love Klipsch. I'll check their website to...

    Man, I love Klipsch. I'll check their website to see what they offer these days that may fit my needs..

    With a 2 year old in the house, I'm just not interested in spending 3-6 hours in my HOT...
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    Negative. Basements are foreign in Louisiana. ...

    Negative. Basements are foreign in Louisiana. We have water below our houses here.. lol. :( Cool idea though..
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    In need of some living room sound equipment. Had...

    In need of some living room sound equipment. Had some fine Klipsch towers & and a Denon receiver I had to sell due to our new house setup (came with built-ins.. no place for the towers). :( I am...
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    I get a little giddy when I try to rep a regular...

    I get a little giddy when I try to rep a regular and it actually allows me.

    https://media.giphy.com/media/uV63K90eIDq5q/giphy.gif
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    I think occlusion training has it's place in the...

    I think occlusion training has it's place in the physical therapy world, but it still is a very recent treatment option and should only be done with a trained professional, IMO. There have been...
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    /\ This x1000. Lol.

    /\ This x1000. Lol.
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