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I just got out of BMT for the Air Force. I'm here at tech school and all we do here is school and workout. I have my normal military workouts alongside my own lifting goals so I'm always looking for...

Hadn't thought about that! I've been pushing hard at pt. thanks!

Here is my situation.

I just got out of basic 2 weeks ago and I have lost a lot of my size and strength.

We HAVE to workout with our flight three days and week. Workouts consist of...

lol I think it was mostly water but impressive none the less. I was considering it but I think I'll stick with coffee and caffeine pills and save uncut for the real work. lol

Lost about 7 pounds on my first day. lol. Hopefully Will find a gym soon once I get into the swing of things.

FINALLY got a damn job. It's a pretty physical warehouse job, so we'll see how this aids my weight loss/lifting goals. It's a different job and I'm not aware of any good gyms around the area, I'll...

I only guessed 20 because that's what I was at MEPS according to the tape test. I think it's wayy off though.

Sorry I'm using my Ipod touch, best thing I have Atm

anyone here 3E3X1 - STRUCTURAL? I just switched mine over from electrical services to get a 20k bonus plus GI Bill Kicker. Hoping it's worth it since I'm guard

bump

Not sure prolly around 20?

I'm 5'11" 200 lbs

Just snapped these pics and figured I'd post em up

ya just really bad doms

Eating in a deficit sucks. haha I think I'm just gonna eat at maintenance from now on and let the the deficit come from exercise. I always go over my cals on off days and it really got into my head...

Made it to the gym, started with squats but didn't get past the warm up, felt like so bad.

Bench 185 x 15
Bents Rows 115 x 15
dips x 15
db curls 40 x 9
pullups x 13
db press 55 x 15...

My legs are still so sore I can hardly walk. lol. This sucks I just want to do some cardio. 636 is no joke, it may not be the right program for cutting? I guess this is what I get for neglecting legs...

Where is op now

I really wanted to do some cardio today but decided to take a rest take. My Entire body is sore, feels good to be back squatting though.

I love this gym, but I might need to find a one closer to...

Thanks. feels good. Now I just need to start making some money

Motivation is at an all time high!! I need to look my best for the summer nomsayian??

Nice work on getting stronger broseph. Are you doing a mile run before you lift? That has never ended well for me. I'm guessing your going mostly for strength due to low reps? Best way I have got my...