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  • official weigh in 252.0 lets get this party...

    official weigh in 252.0
    lets get this party started
  • In!!! Not my first cut nor my last. Will weigh in...

    In!!! Not my first cut nor my last. Will weigh in on Tuesday, approx 250ish. Looking forward to some shredding 👍👍
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    Nice friggin job! U may have inspired me to start...

    Nice friggin job! U may have inspired me to start running again,may lol.

    Kure, serious incline bench... Damn good sir. Keep it up 👊
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    I think my body is confused lol. At starting...

    I think my body is confused lol. At starting weight now 210.4 smh
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    209.0 this morning so a gain but a loss in bf %...

    209.0 this morning so a gain but a loss in bf % ;) gotta love muscle memory. I've had a solid week and a half in the gym now. No shoulder pain and good pumps. Can't wait to keep cutting. Everyone...
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    and you will ;)

    and you will ;)
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    is this a real question

    is this a real question
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    ull be fine. although, for me personally. 6...

    ull be fine. although, for me personally. 6 months is my limit on a cut then reverse diet for awhile then resume or bulk or whatever
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    cant be done. if you wanna lose fat then eat at a...

    cant be done. if you wanna lose fat then eat at a deficit, if you want to add mass eat at surplus. lift heavy either way.
  • so.... what did i miss?

    so.... what did i miss?
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    thanks wankel and kmac. shoulder seems to be...

    thanks wankel and kmac. shoulder seems to be holding up so far but im def not pushing it right now. its crazy how much you can miss the gym and its effects. glad to b back at it.
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    nice man! Keep up the good work. Btw those...

    nice man! Keep up the good work. Btw those burgers look legit.

    weds is my weigh in but we could call it last Monday. Begin 210.6 at 21% back to lifting again :D

    oh I hope so, can't wait...
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    Aww thanks. I see that. Congrats! I knew you...

    Aww thanks. I see that. Congrats! I knew you would make it if u just kept at it. Everybody struggles every once in awhile but staying the course long term works. Congrats again. Looking good 😉
    ...
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    In! Wait, this thread is two months old.......

    In!
    Wait, this thread is two months old....
    Ok, in anyway lol.
    What did I miss?
    😁
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    50-60% of my daily calories are saved for my...

    50-60% of my daily calories are saved for my postworkout dinner... im always the hungriest at night so i eat lightly through the day just to put it away at dinner time. goingtobedonafullbellycrew...
  • any newer lifter, say under 2 years of serious...

    any newer lifter, say under 2 years of serious lifting, potentially can gain strength whilst cutting fat. on a cut your gylcogen levels with be slowly be depleted as will water due to lowered...
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    u r 16ish % man. cut a lil more and then lean...

    u r 16ish % man. cut a lil more and then lean bulk for a full year
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    well helllloooo.... fatties :D good to see the...

    well helllloooo.... fatties :D
    good to see the normal group of die hard cutters with some noobs mixed in.
    Hope everyone was a great friday and gets their workouts in. For me, best day in...
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    205.2 im a lil pissed lol

    205.2 im a lil pissed lol
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    they are scars... u cant eliminate them just...

    they are scars... u cant eliminate them just reduce their appearance. regular exfoliating, proper macros/micros, time, and applying lotion daily are the only things outside surgery/laser...
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