209.0 this morning so a gain but a loss in bf % ;) gotta love muscle memory. I've had a solid week and a half in the gym now. No shoulder pain and good pumps. Can't wait to keep cutting. Everyone...
thanks wankel and kmac. shoulder seems to be holding up so far but im def not pushing it right now. its crazy how much you can miss the gym and its effects. glad to b back at it.
Aww thanks. I see that. Congrats! I knew you would make it if u just kept at it. Everybody struggles every once in awhile but staying the course long term works. Congrats again. Looking good 😉
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50-60% of my daily calories are saved for my postworkout dinner... im always the hungriest at night so i eat lightly through the day just to put it away at dinner time. goingtobedonafullbellycrew...
any newer lifter, say under 2 years of serious lifting, potentially can gain strength whilst cutting fat. on a cut your gylcogen levels with be slowly be depleted as will water due to lowered...
well helllloooo.... fatties :D
good to see the normal group of die hard cutters with some noobs mixed in.
Hope everyone was a great friday and gets their workouts in. For me, best day in...
they are scars... u cant eliminate them just reduce their appearance. regular exfoliating, proper macros/micros, time, and applying lotion daily are the only things outside surgery/laser...