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I have 500 grams powder unflavored. Ive been using it getting 7 grams post and 5 grams in my protein powder post and pre. So 17g on my workout days and it works beautifully with a good nights sleep

I don't want people to post 20 page research things, I'd just like a brief summary on why it works or why it doesnt. I don't need to hear that we have a sufficient amount in the body already or...

yes, it's so essential to get good gains quicker.

I had to look up a couple of terms, but I seriously feel very more attentive and knowledgeable in what I will take and what I will not take for supplements. The thread is so in depth and just so...

thanks, for the link, I read a lot of it and I'll continue reading the rest. The problem is that my parents might take advantage of this and tell me to stop taking all supplements besides protein

wait, but if it draws out water, is it not good to take with creatine?

that will kill your kidneys so fast, u will be in dialysis in a second. ur body wont absorb ANYWHERE NEAR 800g, maybe it will absorb 250g, and even that, its still a lot.

First of all, these supplements are really my main motivators. It makes me work hard so I can get a full advantage on the supplements.

Anyways, especially because the bottles say you should be...

I'm no pro, but these would sound like some good ideas. A good idea would to do some swimming for the cardio. It will strengthen your body and be more conditioned to work out and maybe even make your...

You gotta start somewhere. I used to workout then I stopped and became fat and weak, now I'm working out again and I didn't let any ***s intimidate me. If you gotta just bench the bar then so be it,...

Like everyone else said, if they're ugly then yes

I'm sure it would be more expensive to extract a rat protein than get whey protein from milk. I don't think they would waste time and money to try and kill their buyers, plus it logically doesn't...

Id rather cook the egg whites eat them and have my whey protein drink separate, but ya it sounds like what I normally do.

Joining a gym is a definite and you will learn how to workout and what muscles you're working, and if you can't do that, then do your best working out at home with what you have, and most...

First off should I even take caffeine if I'm on creatine as like a pre-workout kind of thing, and secondly, if I do, how much creatine will counteract the effects of caffeine against creatine?

how would your split cause overtraining? theres a reason for a split and thats to avoid overtraining and get good effectiveness on every muscle.

wow good stuff man. that is an incredible 1 month cut. what did u do different from before?

i kinda want to cut and go on your track, but im just working hard in the gym, not changing my diet and...

wow great job man. ur pecs really blew up. how come ur tattoo is on ur left side on one of the photos and for the others the tattoos is on the right?

SHUT DOWN, no but really i think this is very true because if u think about it, when i go run on the track after i had a big mac, i cramp like a mofo, but when i have like a gallon of milk with the...

Should I include this in my diet? I look a lot better than I do in my pro pic now, but I still do need to lose a lot of weight, and i'm on a very high protein low carb diet. I was wondering if this...