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Type: Posts; User: TealLitnin

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  • We all have those personal demons inside us....

    We all have those personal demons inside us. Birthdays and holidays are rough, because they can be very emotional days. It's days like these, that we need to stop and look back at what we have...
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    The best cardio is to just do something. All are...

    The best cardio is to just do something. All are very good. Switch around, keep things interesting, keep your body guessing.
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    15 miles.......about 25 min. each way. I use the...

    15 miles.......about 25 min. each way. I use the time to psych myself up on the way, and to wind down after.
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    First off, Congratulations on your new life....

    First off, Congratulations on your new life. Secondly, you are about to do something 99% of the people in this world will never do...

    Third, Go Read all the stickies at the top of this forum....
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    Scales do lie. Use actual body measurements...

    Scales do lie. Use actual body measurements instead.
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    The occasional excess of calories does wonders...

    The occasional excess of calories does wonders for your Metabolism.
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    Cottage Cheese and Cinnamon Cottage Cheese and...

    Cottage Cheese and Cinnamon

    Cottage Cheese and Sugar Free Apple Butter

    Cottage Cheese and Strawberry/Chocolate Cool Whip
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    What's wrong with beef? Or Pork? Or fish? Or...

    What's wrong with beef? Or Pork? Or fish? Or Venison? Or Buffalo?


    Life isn't just about chicken........


    Your meals are only as good as you make them...
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    Mustard or Salsa mixed with it

    Mustard or Salsa mixed with it
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    You might want to look into Max-OT training. ...

    You might want to look into Max-OT training.

    Also, you should set some definite goals. Write them down, and review them every single day. Be specific...Set short term, and long term goals. You...
  • Personally, I HATE cardio, so I do it first to...

    Personally, I HATE cardio, so I do it first to get it out of the way, then I can have FUN lifting! If I lift first, then instead of focusing on the exercises, all I can think of is having to do the...
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    Diet is 90% of the battle.

    Diet is 90% of the battle.
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    You really should do some cardio. Instead of...

    You really should do some cardio. Instead of running, why not walk? Have you tried the eliptical machine? They seem to be fairly easy on the joints.

    It would definitely help your metabolism, and ...
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    Just go and enjoy the food and time with your...

    Just go and enjoy the food and time with your family. One day will not hurt you. It's a special occasion, treat it that way. Use that meal as your weekly cheat, and enjoy your holiday.
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    Drink more water....and stretch. Lack of water...

    Drink more water....and stretch. Lack of water will cause you to cramp as well.
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    only 4 cups before workout for me.

    only 4 cups before workout for me.
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    Not harmful, unless you are trying to maintain,...

    Not harmful, unless you are trying to maintain, or bulk.
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    IMHO........the best fat burners are your left...

    IMHO........the best fat burners are your left hand, and your right hand.....It's all about what you put into your body.
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    Creatine definitely makes you gain water. Don't...

    Creatine definitely makes you gain water. Don't sweat it.
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    If I'm not pissing bright yellow, then I worry...

    If I'm not pissing bright yellow, then I worry...
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