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Well.....

You could be fine if you drink A LOT of water, seeing as to how you're only doing 400 at the most. However, the water will then slow you down....


All in all, it's not recommended. ...

Oh well, there's always liquid clen!

I'm not sure about the Knee pain, could be your shoes.

All I know for sure is that 1-AD gives me massive cramps. I've tried intaking more water, but it is just something that I can't avoid.

option D) tell her she's fat, and get taken out John Bobbit style!!! ;)

Because you want to rip your friggin shoulder out of your socket!

No, there is no point to incline close grip. Remember, you're working the tris, not the chest.

Hm.... I've been through this many times... here is my advice for you.

YOU CAN'T. EVER.

Body building always has, and always will be, a personal quest. Motivation has to come from with in,...

Quick check on form, it helps if you:

1) Have wide stance
2) Go down like you are going to squat. (stick that ass out there!)

Hm... I was sore the first day.. but nothing as bad as you say. But then again, I do a lot of regular deadlifts also.. so maybe it helps.

Side note: Don't try and have sex after a strenuous SLDL...

Well, at least you're realistic about your weight gain, unlike most newbies. If you're at 175 now... and you want to gain weight, then you should be taking in AT LEAST 3500-4000. (I like doing...

What works for me:

I stack 1-ad with 4-ad for about 6 (2 bottles of each), post cycle I take 6-OXO for four weeks. Yes, I am an ergopharm whore! :D

I take four pills of 1-ad, and 4-ad a day. ...

Nope. Or you can shred and FRY that little sucker in PAM. Love that pam.

Save my life. :)

Warning about Front Squat: Decapitation is possible.

I also use to "ram" the bar against my throat. (that sounds soooo wrong...)

By there is a danger, when I was using a really heavy weight,...

Smith machine = Reverse Leg press.

Its a leg press, but the weights are at your back, and not your feet.

LOL....

What a fun off topic thread!

Also, look into Pam cooking spray.

I am going on record to say: I LOVE PAM!!!!!

Very little fat, and it oils the pan just as well. Okay... sometimes you get a liiiiiiitle burning on the pan,...

Okay... I'm going to stay away from metabolism, insulin spike, and energy levels.

When cutting or bulking I eat six meals a day because IT HELPS.

Read on, before flaming... :)

When cutting,...

That's exactly what I'm talking about!

Thanks for the advice... I'll try that next time.

That's good. That's the very definition of not training to failure. Going to failure means you DO force the last rep and you DO neet the spotter or else you will not get the weight up.

For me,...

LOVE the promax bars (made by sportspharma)!

But you did realize that there are 38 grams of sugars in there right? So if you are on Keto... you're allowed only 50-70 a day....

Lean Protien by...

The second split seems good for me... but one more question, you can't do standind calf because of your shoulders? Or is there no machine for you to do it on?

Some other suggestions:

Donkey...